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How Do You Answer Cancer? - October 19, 2011
-Author, Aleasa M. Word
When it comes to praying for people I realize praying for someone never costs us anything. I didn’t even know this man’s views on religion; but, it came natural to me to say that to him. He politely said “thank you.” As it never skipping a beat,[link widoczny dla zalogowanych], we continued on about someone else I knew who’d been recently diagnosed and was getting treatment. All the while I stood there stunned on the inside, hopeful on the outside.
Suddenly the microwave beeped. What was I supposed to do now? How was this conversation supposed to end,[link widoczny dla zalogowanych]? How can you just walk away when someone drops something this heavy in your lap? How do you answer cancer?
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By Aleasa M. Word
See all Articles by Aleasa WordSee Aleasa Word&#039,[link widoczny dla zalogowanych];s Expert PageGet Updates on WellnessGet Updates on Aleasa Word Average: 5 Your rating: None Average: 5 (1 vote) Tweet
Was I friends with this person? NO. Did I really know much about him? NO. Had I even solicited this information by asking questions about his health? NO. I was waiting just like he was and then he said it. In an instance I was silent, yet I knew I should say something. What should I say? What would I say? How should I react? Did my face have “the look” revealing the letters OMG that just jumped into my head? Then it struck me. How do you answer cancer?
*Commentary is not meant to substitute for professional advice. Any attempt to reprint,[link widoczny dla zalogowanych], duplicate or use text used herein without expressed written permission is a violation of the law.
Walking into the room, oblivious to anything else going on,[link widoczny dla zalogowanych], there he stood. Not much to speak of, just a male doing what men do. I said hello, then he said hello. Then silence. Shortly thereafter, I asked how he was as we waited for his food to cook in the microwave. He began to make small talk and then dropped the bomb on me. The big C!
I picked up my pieces after only a few seconds which seemed like an hour. I looked him in the eye and said “you’re going to be fine.” I said it as if I already knew. I’m not quite sure that was what he expected to hear; but,[link widoczny dla zalogowanych], that’s what made sense in my mind at that moment. Maybe God gave me those words. For all of the shock, there was a peace that passed all understanding for this person who I never really knew on a personal level. (At least for a second that is.) Though others had been sick before, I began to feel empty for him. He said “kids get it all the time, so I’ll just have to man up and take my medicine like they do.” At that second,[link widoczny dla zalogowanych], that very moment, I just wanted to cry and give him a hug. How could I? Would he be receptive? Would it be appropriate? I stood there looking at him during that awkward moment crying inside and said “ I will pray for you.”
Having a few relatives who survived breast cancer when I was younger didn’t give me a real insight into what people have to go through when they have it. Unless you’re on the front line with them, you don’t have any idea of what it’s like to deal with the chemotherapy and radiation. No clue about all of the follow up visits hoping it’s gone. Whether you know these things exist or not, to know it and to live it are two different beasts.
God knows I hope we soon find a cure for this dreadful disease. Everyone from celebrities to John Doe on the street can step into cancer’s path at any time,[link widoczny dla zalogowanych]. They too may be hard pressed to answer the question - How do you answer cancer,[link widoczny dla zalogowanych]?
Why did this man feel he needed to tell me about his recent diagnosis? Was he that comfortable being around me? Did he feel a peace in the room that I was not privy too? Or did he just need to talk? Was saying it his way of making it real and accepting it? How could he just blurt it out? One thing for sure,[link widoczny dla zalogowanych], this was not at all about me. It was about what he needed to do deal with the cards he was dealt. It was about my good friend who’d given me her praise report that same day that she didn’t have the big C but had been concerned.
To them and to you I hope that you may stay well. For those who have it, all I can really say is be encouraged - though I have no idea at all how you are really feeling inside. I do know that whatever you are feeling or whatever you are going through, I give you my love and prayers. I have no answer for cancer but I know God does.
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I hear you, I really do. Every other day,[link widoczny dla zalogowanych], whether at work or on the go, I come across someone who is munching away on something unhealthy and then looks up with guilty eyes almost to say “I didn’t want to eat this, I swear,[link widoczny dla zalogowanych], but I had no choice!”. And like I said, I get it. I get it because I was one of those people. I’m a Software Engineer working full-time at my present company, I recently completed my part-time graduate school program, and I’ve just launched a new start-up venture which I work on during the nights. Given that I was so tight on time, something had to give,[link widoczny dla zalogowanych], and it just so happened to be my diet. I started skipping breakfast, and visiting the vending machine all too often as I was working long hours and would get hungry throughout the day. A few months of this, and I felt myself slowing down and lacking energy. So I finally decided to put an end to it and made three very simple changes which have helped tremendously. I now feel as good as ever, am once again in great shape, and am far more productive than I was during those few months. So, without further ado, my three simple dietary changes:
If you have any personal favorites for how you maintain a healthy diet with a busy career, I’d love to hear them!
“I want to eat healthy, but it’s just so hard with my work/school/family schedule!”
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By Anil Merchant
See all Articles by Anil MerchantGet Updates on Fitness and ExerciseGet Updates on Anil Merchant Average: 5 Your rating: None Average: 5 (1 vote) Tweet
This one has by far had the biggest impact. I used to skip breakfast every morning or take a small cereal bar to go. I’d be starving again by lunch which would then lead to over-indulging. And even after lunch, I would never be fully satisfied. I would constantly get snacks from the vending machine to try and appease my appetite. When I finally decided to start eating breakfast, all of this changed. And I don’t mean a small yogurt either. Every day I’ll have any two of the four: eggs,[link widoczny dla zalogowanych], oatmeal, high-fiber cereal, fruit. This gives me the proper energy to get my day started right and keeps me full through lunch! I now have a medium sized lunch,[link widoczny dla zalogowanych], and don’t really get hungry again until dinner time.
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1) Eat a filling, healthy breakfast!
2) Bring healthy snacks to work,[link widoczny dla zalogowanych]!
Ah,[link widoczny dla zalogowanych], the vending machine. By far the best friend of many an employee. This was a tough one,[link widoczny dla zalogowanych], but I finally decided to end my long-lasting relationship with the office vending machine. Instead, I’ve replaced my snacks with foods I bring from home. Every day I bring a bag of mixed nuts (a combination of almonds & walnuts, about 20 in count) and two pieces of fruit (usually an apple and a banana). If I do get hungry after lunch,[link widoczny dla zalogowanych], these snacks more than do the trick. Healthy and tasty!
My favorite tip. For me, this has been the equivalent of striking gold. Aside from the many health benefits of hot water & lemon (some of which can be read here: this is a great way to stay full. I usually have one cup immediately after lunch, which helps to fill me up. And if I do find myself getting hungry again and don’t have any healthy snacks, I’ll have another cup. Does the trick every time! Besides, I find it to be very soothing and a great stress relief.
And that’s about it! These three slight adjustments to my daily diet have made a significant impact on my lifestyle. In fact, several co-workers have incorporated the same techniques and, well, I’m happy to say I see far fewer guilty eyes staring back at me!
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• Apply for a benefit that covers at least 60-70% of your income.
Most of us think that our portfolio, home equity or business is our largest asset. But what about our ability to produce income?
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What if you become disabled to due an illness or accident, and could not earn any income for a considerable period of time? How does that affect your financial life? Could it wipe you out? Would you have to sell your home?
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Of course,[link widoczny dla zalogowanych], you don’t want people eating on top of one another, but you do want them fairly close.
Keeping Your Audience Close at a Banquet Speech
Not to mention the oohs! and aaahs! of the crème brulee and audience members turning to each other and saying, "Joan please pass me the creamer!"
This will ensure no distractions when you bound onto the platform to begin your work,[link widoczny dla zalogowanych].
You don't know how many times an organizer has said (at the event) "Hey Pete, we're going serve dinner… finish… have some speeches by some members… and then you'll go on during dessert!" I'm thinking, "No,[link widoczny dla zalogowanych], I won't!"
Make no mistake: Giving a banquet speech is a little different than speaking in front of an auditorium full of people sitting in neat rows of chairs,[link widoczny dla zalogowanych]. In that sort of situation you have more control.
In conclusion, you want to give yourself the best odds of giving a great banquet speech.
And know this; if you're competing with chatter and glasses clanking together, the impact of your words while giving a banquet speech will fall on deaf ears.
Again,[link widoczny dla zalogowanych], get it into your contract so there are no misunderstandings. I've had to put up with this behavior a few times in the beginning of my career, that I swore I wouldn't go through it again.
They are right there in front of you with little distractions. As you get more platform experience you will discover you NEED an advantage when giving your talk to people distracted by food, social chatter, and an open bar in the back of the room (especially if it's a room full of men!)
I remember once where the buffet table was right up against the stage where I was giving a performance.
The secret is to take control of your environment. It's prudent to get this all taken care of BEFORE the banquet speech and get it into the contract right from the beginning!
Look, you have to get it through the event planner's head (and if they're good they should know this) the LAST dessert tray should be whisked away before you speak and the wait staff instructed to drift back into the woodwork like ninjas.
2) The banquet is usually at 6:30 at night (give or take an hour)
To your best to keep it close and intimate and your audience will find you more approachable and listen more intently.
1) If it is a conference many times attendees have been up a 7 AM and attending keynote presentations ALL day. Guess what? They've had information overload!
This is why it's imperative to be proactive and discuss with the event planner the time frame of the banquet. Especially if you want a fighting chance of delivering a memorable presentation,[link widoczny dla zalogowanych].
By Peter Fogel
See all Articles by Peter FogelSee Peter Fogel's Expert PageGet Updates on Communication Skills and TrainingGet Updates on Peter Fogel Average: 5 Your rating: None Average: 5 (2 votes) Tweet
All heads turn to see who wants more food and THEY become the focus of attention,[link widoczny dla zalogowanych], taking away from YOUR important talking points. And that just won’t do. Set it up so that your words are the focus and not the food – or the people needing second and third helpings of chicken.
You and your speech will become more intimate with your listeners. The audience will be more involved with you in a closer setting. And that’s what you want – to be able to look them in the eyes and make a connection.
On the flipside, if you just don’t have the clout to make such arrangements with the staff, (and the organizer is adamant and on a time constraint) at least give the audience fair warning that your talk will begin shortly.
Thankfully, the food service was over, but the moment screamed for humor and I looked out at the audience and said, "Folks, I've been performing for over 35 years -- but this is the first time I've given a speech in front of rising steam!"
It got a HUGE laugh because it was obvious,[link widoczny dla zalogowanych], it was in the moment, and everyone was thinking the same thing in the room.
This truly could be the bane of any speaker's existence. Just think: You have to WOW your audience (who might never have seen you before)…. you have to deal with the set of the room (location of chairs and tables near platform) and NOW, you have the nightmare of having to deal with food that is being served.
You also don’t want the table or dais YOU are sitting at to be too far from THEM. The room shouldn’t appear to be a sterile lecture hall with the professor (meaning YOU) up high on a dais, far from the lowly students.
That said, when preparing to give a formal speech at a banquet (or any large gathering focused around a meal), experience has taught me you have make "a few adjustments."
Once it got so distracting that I jumped off the platform and helped the waiters serve the dessert. It moved the service along quicker, got LAUGHS,[link widoczny dla zalogowanych], and then I continued my presentation.
I've been in this scenario so many times where I've been so close I can almost touch the person's shoulder in front of me. If my platform is far away from the audiences tables, I break the fourth wall and go right up the first table. It really does get the audience's attention.
If your banquet speech is set up as a buffet service, be sure that the buffet table is miles away from where you are going to be giving your talk. Imagine if,[link widoczny dla zalogowanych], in the middle of your speech, some guests decide to get up for second, even third, servings.
The Formal Dinner Atmosphere
Want a better response and more focus from your audience. Tell the event's organizer that you need the tables closer together. By doing this, YOU become more accessible.
Again,[link widoczny dla zalogowanych], this will get them into the mindset for listening. Even if your audience is waiting for their coffee to be served. (You do want them awake, so that’s a good thing!)
Author's Bio:
Distractions Hinders Speakers NO Matter How Good They Are
These are moments that every speaker should want to have. It's called being in the MOMENT. It was a very self-effacing line that put the audience at ease.
3) The audience, YOUR audience is tired. They want to eat, but the President or CEO has to speak, give out awards, and have a few VIP's "have" to put their cents in (I mean speeches)
Here's what you are up against:
GULP! You are then competing with the clanging of dishes along with the wait staff hustling and bustling about.
4) Add it all up and the whole event last a few hours,[link widoczny dla zalogowanych], and then YOU have to go on!
If that happens, you will get a poor evaluation and it won't be your fault. But if you don't do everything in your power to control your environment, it will be!
Loosen up. Step in FRONT of the dais. Walk over to a table or two and let the audience follow you. Movement grabs an audience’s attention. They’ll love it! It gives the impression that the speaker is talking to each of them personally.
Doing this step will allow no surprises and give you a receptive audience whose attention is not solely based on food (even if the food is great)…and focused squarely focused on YOU!
Folks Won't Listen or Laugh if They're Busy Eating
Then IT happens! Dessert has been scheduled to be served right before it is your turn to give your words of wisdom to an audience that has a full stomach!
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In February 2004 Derek Eastman and I were invited as guests at the annual dinner of The Bushido Za Zen International Society by its Chairman Mr Arnold Davies Hanshi an old student of Kenshiro Abbe Sensei and a close friend of my own good friend Bill Woods Sensei.

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2. What vaccinations will he require and when?
You can see from the photo how cute 'Casper' is. He's a great companion for our other dog 'Beasley'. They're both Bischon Frise's, the perfect companions - they don't smell or drop hair everywhere, easy to look after and fit perfectly on your lap! And they're quiet.
It was so easy for me to see what the vet could do to use her time effectively and increase her profitability. She could easily have more time and make more money without working any longer or harder. It's just knowing what to do and then taking the necessary action. Unfortunately for her, she didn't know what she didn't know.
So after picking Casper up from his original owners,[link widoczny dla zalogowanych], I immediately booked an appointment at the vet to check him out and provide me with details about looking after a puppy. After all, it had been 3 years since we went through the puppy stages and you quickly forget some of the basics.
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This is an extremely valuable session where they interact with other small business owners and share their challenges and solutions with each other. We also record the call and it is available for those who attend,[link widoczny dla zalogowanych].
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and other commonly asked questions that no doubt many clients had asked them before me.
In fact, the vet could have saved herself 30 minutes if she had the answers typed up. And if she were 'marketing savvy', she could have produced a "Puppy Pack" which would include "Frequently Asked Questions About Your New Puppy" plus relevant products.
A simple way to find out how you can do it better is to ask your clients,[link widoczny dla zalogowanych]. That's what I did a few weeks ago. And as a result of that feedback I am now holding an additional monthly teleconference for all my personal coaching clients.
4. What about toilet training?
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The questions I asked at the vet were things like:
Unfortunately, like most small business owners this lady spends most of her time being a vet and doing the work. Seeing the way the practice was being run, it wouldn't take much effort to boost her profitability.
1. What type of food do we feed him and how much?
The Final Word
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Now, things are not as complex as they were and you do not require getting frustrated even if you are not sure to finish your taxes before the deadline. Options are there which can help you reduce your stress and make you smile again. With filing a tax extension form, you can extend your income tax deadline. You will be glad to know that the IRS is always willing to grant you the six month IRS extension. When it comes to requesting the IRS for extension,[link widoczny dla zalogowanych], you are not supposed to convince them giving an excuse. So,[link widoczny dla zalogowanych], it is basically an easy thing to get some additional time that can let you complete your taxes before the due date.
So,[link widoczny dla zalogowanych], how will you request for an IRS extension in easy way possible? This is the basic thing which you should know before getting into the matter. In fact, the IRS will more likely to ask you certain simple and basic questions related to your personal or business tax extension. There is no doubt that the IRS will grant you the six month extension automatically if you properly fill up and file your tax extension form providing the most accurate information. The entire task would be painless,[link widoczny dla zalogowanych], fast and convenient if you perform it online.
Those who want some extra more time to file their return can often go with filing a form with a view to request the IRS for granting extension. The IRS will more likely to approve your extension request as long as your income tax extension form is completed correctly. It means that you need to take care of the entire process in more accurate and focused way possible. If you feel that getting tips and guidance regarding the issue may help you a lot, then you may browse through the IRS official site irs.gov and learn some useful tips.
Suppose you have to file personal extension form, then it would be better you go with Form 4868. This extension form is meant for individuals who are willing to extend their tax deadline to October. The shrewd taxpayers know that this form does not extend your time for paying your tax, still you will require showing an estimate when you are filing your return. You need to pay your estimated tax due using a credit card or with saving account. So, you need to be very vigilant at the time of filing personal extension form.
Similarly,[link widoczny dla zalogowanych], when you have to complete your business tax extension form,[link widoczny dla zalogowanych], you need to take care of Form 7004 wisely. There are different forms for different businesses such as Partnerships, Corporations, Multi-Member LLCs,[link widoczny dla zalogowanych], and Estates & Trust. The IRS will automatically give you an extension if you file Form 7004 accurately.
So,[link widoczny dla zalogowanych], the thing is how you can make your tax extension filing task smooth and more hassle-free. There are many IRS authorized e-filing companies which can help you easily when it comes to filing IRS tax extension forms online. If you prefer working with one of them,[link widoczny dla zalogowanych], then you will not have to worry about coping with the complex tax codes and confusing jargons.
By john carry
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In February 2004 Derek Eastman and I were invited as guests at the annual dinner of The Bushido Za Zen International Society by its Chairman Mr Arnold Davies Hanshi an old student of Kenshiro Abbe Sensei and a close friend of my own good friend Bill Woods Sensei.

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By Cookie Tuminello,[link widoczny dla zalogowanych]
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We try to hide it and act like it’s no big deal,[link widoczny dla zalogowanych], but take my word for it - it is a big deal. The big deal is that we allow it to intimidate us as opposed to moving us forward. It is the difference between taking a calculated risk or living a life mired in mediocrity.
Hiding out and hoping that no one will notice that we doubt our own capabilities serves no purpose other than to reinforce the fear. Fear is a bit like your dirty clothes hamper: if you don’t empty it into the washing machine on a regular basis,[link widoczny dla zalogowanych], the pile just keeps getting higher and higher with unwashed clothing. Plus at times fear can multiply faster than cold germs,[link widoczny dla zalogowanych], adding anxiety on top of anxiety until we literally paralyze ourselves into inaction.
Author's Bio:
This week take a good hard look at where fear might be keeping you stuck in your life. Once you conquer your inner fear, you will move from the state of fear into the liberating state of freedom.
When you get scared and fear shows up,[link widoczny dla zalogowanych], here are some questions that you can ask yourself that will help you determine whether your fear is real or imagined.
“Fear defeats more people than any other one thing in the world.” - Ralph Waldo Emerson
This past year has been one of tremendous growth for me. Believe me when I tell you that when big changes happen, I get scared. The reason that fear reared its ugly head yesterday was that I became a bit concerned that I wouldn’t be able to handle all the big changes that I know are yet to come in my business and life. I’m heading into uncharted territory and I’m quaking in my boots. I even started to second guess myself whether the money I’ve spent developing my business and myself was worth it. Imagine that. My head knows that I’ve made the right decisions and know I’m worth it,[link widoczny dla zalogowanych], but there are still times when my old fears come back to bite me in the butt.
1. “Is something happening that feels dangerous to me? If so, what is the danger? Is it real or imagined?” Sometimes it can be your ego trying to keep you from learning, growing and moving forward in your life.
2,[link widoczny dla zalogowanych]. “Can this perceived danger cause me harm?”
3,[link widoczny dla zalogowanych]. “Is there something I can do to protect myself,[link widoczny dla zalogowanych]?”
4,[link widoczny dla zalogowanych]. “What is worst thing that could happen to me?”
5. “Will I be able to handle whatever comes up?” The answer for me is always a resounding YES.
The definition of FEAR in Webster’s New World Dictionary is anxiety, caused by real or possible danger. I’m not saying that there aren’t times when real fear is necessary in order to avoid harm or danger. If we weren’t capable of experiencing this emotion, we’d always be putting our hands on the top of a hot stove or fail to apply the brakes while driving our cars. I prefer my own definition of FEAR which is False Expectations Appearing Real.
Think about it. You can stand outside of the candy store with your nose pressed against the window or you can gather your courage and walk in and buy that luscious piece of chocolate,[link widoczny dla zalogowanych]. It’s all about choice.
Every time you look fear in the eye, you take a stand for what really matters in your life, and start trusting yourself enough to take that first step. And that’s most often what our biggest fear is all about - getting ourselves into action and taking the first step towards doing something new and letting our fears propel us forward.
FEAR is the one thing that defeats us more than any other thing in the world according to Ralph Waldo Emerson. It is the one thing diminishes our capacity in a heartbeat. It keeps us from speaking up in our relationships; it keeps us from setting boundaries in our life; it keeps us from asking for that big raise or promotion which we deserve, and it keeps us from asking for the sale from our clients. And these are just a few of the end results of living with and in fear. There have been times for me when the fear felt so real that my entire body was quivering and shaking, and I had a lump in my throat the size of a tennis ball and I could hardly breathe. Even I suffer from self-doubt and fear occasionally. And that happened just yesterday.
Herein lies the problem – false expectations and perceived danger. Fear comes up in our lives when we take risks and step out of our familiar territory or comfort zone. It comes up to teach us lessons we need to learn about ourselves to develop more confidence,[link widoczny dla zalogowanych], courage, trust and faith.
You have played safe for so long that you don’t realize that there is another way to be, but guess what? - there is. There is a way to make fear your friend and not your enemy. Start doing what I call ‘qualifying your fears.”
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Obesity is epidemic across America. And are likely to spread more weight in the next decade this 20 minutes of extra time for the body to have more activities. Or walking 2000 steps per day is what we need to do to prevent weight gain.

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The most successful marketing campaigns are circular in nature. This means they bring the customer 360 degrees. Promote your appearance on your website,[link widoczny dla zalogowanych], in your TV and radio spots and in your print marketing. Then, as your parade balloon travels down the route,[link widoczny dla zalogowanych], hand out giveaways. But don't stop there. Attached to your giveaway,[link widoczny dla zalogowanych], include an offer for a discount, a free upgrade,[link widoczny dla zalogowanych], x% off a membership or some other incentive for the parade watcher to come back to your business. Now that's smart marketing!
3 Important Strategies for Making the Most of Parade Exposure
Stephanie Meacham is Vice President of Landmark Creations that has designed and manufactured custom inflatables since 1986. When you want to promote your organization with parade balloons, visit Landmark at today.
Can you imagine anything better than for an entire city or town to line the streets just waiting for you to pass by? But your moment in the sun is short lived, so you'll want every second of your time spent strolling down the street to count. Allow me to offer a few tips for making the most of your parade floats and the event as a whole.
#1 - Create Eye-Popping Parade Floats
#2 - Bring Giveaways
Start planning now. Holiday parades occur about every three months or so. There are also high school and college homecoming parades,[link widoczny dla zalogowanych], military parades and others. Each will require you to have a parade float or balloon to participate. Choose an event that most closely aligns with your target customer and you're sure to have a blast while drumming up some business.
Parades have always been one of the best ways to generate excitement. Usually centered on a holiday such as Veteran's Day,[link widoczny dla zalogowanych], July 4th or Thanksgiving, this fun gathering of the masses is a tradition that goes back well over a century. But savvy business owners and organization managers will take note of one fact: A parade equates to a captive audience. And don't we all just love a captive audience?!
Most parades these days won't allow you to toss candy or other goodies from your parade floats due to safety concerns. However,[link widoczny dla zalogowanych], you can still walk over to the crowd and hand out giveaways. Come prepared and be creative. You'll want something fun that is well branded. This is a parade after all, not a networking dinner. Inflatable product miniatures, balls,[link widoczny dla zalogowanych], key chains and more are very likely to be kept and used which means your organization's name stays in front of the customer longer.
#3 - Drive People to Your Business
By Landmark Creations
See all Articles by Stephanie MeachamSee Stephanie Meacham&#039,[link widoczny dla zalogowanych];s Expert PageGet Updates on Marketing StrategyGet Updates on Stephanie Meacham Average: 0 Your rating: None Tweet
This is what everyone has come to see,[link widoczny dla zalogowanych], so you don't want to skimp on your presentation. Whether you go for parade floats on wheels or inflatable parade balloons that soar overhead, you'll want to use big sizes,[link widoczny dla zalogowanych], bright colors and eye-popping designs, so you immediately hook each person's attention as you pass by. Company mascots make for excellent parade balloons as do inflatable costumes and product replicas.
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In February 2004 Derek Eastman and I were invited as guests at the annual dinner of The Bushido Za Zen International Society by its Chairman Mr Arnold Davies Hanshi an old student of Kenshiro Abbe Sensei and a close friend of my own good friend Bill Woods Sensei.

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"God, grant me the serenity to accept the things I cannot change / the courage to change the things I can / and the wisdom to know the difference."
By Jerry Colker
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Ahhhh....serenity. Until the next challenge!!!
Here's the point. Acceptance is difficult to come by. According to the Elizabeth Kubler-Ross 5 stage grief cycle we go through denial, anger,[link widoczny dla zalogowanych], bargaining, depression and finally acceptance.
For example: other people. Why can't they act exactly as I want--no--be honest--as I DEMAND! My wife of 28 years who is no academician,[link widoczny dla zalogowanych], but has a Phd in "lifesmarts" would always say in her lyrical English accent, "Darling,[link widoczny dla zalogowanych], you can't change other people,[link widoczny dla zalogowanych], you can only change how you react to them."
Right out of "The Serenity Prayer by Reinhold Niebuhr, which beyond it's original religious underpinnings has come to be used in 12 Step programs as non-denominational spiritual guidance. Using the word, "God" is loaded since so many people interpret divinity differently, but for our purposes, "God" in the following prayer is the higher power, or heightened awareness that isn't "out there" but "deep within you."
I am a triple A control freak. It can be exhausting. It's taken me many years to understand and accept the fact that, indeed,[link widoczny dla zalogowanych], there are some things I cannot control. Believe me,[link widoczny dla zalogowanych], this "acceptance" hasn't come easily.
The answer 100% of the time is YES. Everybody acts in character. And this realization helps me to "let go." Let go of expectations. Let go of disappointment. Let go of hurt and frustration. OK,[link widoczny dla zalogowanych], not completely, but enough to feel like I'm back in control. At least of myself.
Author's Bio:
And to be fair, it's really out of order. Serenity doesn't come flying out the shoot. In fact, between Serenity, Courage and Wisdom, we're probably going to jump to courage first. Having the courage to overcome inertia and make the necessary changes in our lives. In the process of doing what we can,[link widoczny dla zalogowanych], we quickly find what we cannot.
This prayer, this inspirational quote, is a control freak's dream. That which we can't change,[link widoczny dla zalogowanych], we accept; that which we can change, go for it, and get your head on right so you can tell which is which.
I can't tell you how many times I jumped on the express train from anger to acceptance just by assuring myself that the difficult relative or officious bureaucrat,[link widoczny dla zalogowanych], or flaky friend was 'acting in character.'
And sometimes it helped. And sometimes it didn't. I had established more control,[link widoczny dla zalogowanych], but not enough acceptance. And then the writer in me said, "When someone else does something that makes you want to pull out your eyebrows, ask yourself this: 'Is this other person acting in character.'"
In terms of fitness and wellness, yes, we can exercise and eat better. Will we look like the cover model of "Eat Your Heart Out" monthly? Probably not. So we let go of that and go for the cover model of "I Look & Feel Incredible For My Age & Body Type" weekly. A little courage, a little wisdom. And eventually, when we have done the work to transform our bodies while engaging our minds, we ultimately boost our spirits and find the kind of self-acceptance that gives us a little Serenity.
These are powerful words, "change" "accept"
At first this seemed like irritating psychobabble, but then the control-freak in me said, "Wait a minute, clearly I can't control them, but I've got a good shot at controlling me. By Jove,[link widoczny dla zalogowanych], I'll give it a go."
And then, feeling calmer and in control, I could "change my response" to them accordingly.
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In February 2004 Derek Eastman and I were invited as guests at the annual dinner of The Bushido Za Zen International Society by its Chairman Mr Arnold Davies Hanshi an old student of Kenshiro Abbe Sensei and a close friend of my own good friend Bill Woods Sensei.

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Babies can’t speak but that doesn’t mean you can’t communicate with them. Parents often understand a baby’s non-verbal communication,[link widoczny dla zalogowanych]. The therapist’s appreciation of what things are like for babies plays a big part in the treatment. CST is effective for both children and adolescents,[link widoczny dla zalogowanych].
Caesarean births and those involving forceps or suction are more likely to lead to symptoms,[link widoczny dla zalogowanych]. These are often immediately obvious but sometimes don’t develop until later on,[link widoczny dla zalogowanych]. Craniosacral therapy can be beneficial to all babies including those who have had problem-free births,[link widoczny dla zalogowanych].
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One of Craniosacral therapy’s most frequently appreciated qualities is its capacity to rapidly resolve some problems that babies have. To find out more, the best way is to talk with people who have already brought their child to a Craniosacral therapist. Some of the difficulties that babies can have are due to the compression the baby undergoes during birth. Parents are frequently relieved and amazed by the improvements resulting from Craniosacral sessions.
As a result of the contractions and passage through the pelvis and the birth canal,[link widoczny dla zalogowanych], babies get very compressed during birth and this can displace things in their bodies. The relatively soft bones of the head move during birth but don’t always return to an optimal position, leading to a variety of difficult conditions.
What happens at birth can be a factor in some adult physical and psychological conditions. Treatment of young children may be helpful preventively,[link widoczny dla zalogowanych]. Health problems in adults which are linked to their birth or very early experience may be addressed. All Craniosacral therapists work with symptoms related to birth and some have developed this into a speciality,[link widoczny dla zalogowanych].
By Evelina Bolognini,[link widoczny dla zalogowanych], HOLIS Wellness Center
See all Articles by Larisa Elzon-KayaSee Larisa Elzon-Kaya&#039,[link widoczny dla zalogowanych];s Expert PageGet Updates on Alternative MedicineGet Updates on Larisa Elzon-Kaya Average: 0 Your rating: None Tweet 相关的主题文章:

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Obesity is epidemic across America. And are likely to spread more weight in the next decade this 20 minutes of extra time for the body to have more activities. Or walking 2000 steps per day is what we need to do to prevent weight gain.

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By john bruce,[link widoczny dla zalogowanych]
See all Articles by john bruceGet Updates on Dieting and Weight LossGet Updates on john bruce Average: 0 Your rating: None Tweet
As well as, he indicates, once more controversially,[link widoczny dla zalogowanych], that what is named the “ultimate train” is totally bogus. In reality,[link widoczny dla zalogowanych], any program, routine or guide that focuses on a specific machine or train is simply plain wrong. If you happen to do focus predominantly on one machine or exercise,[link widoczny dla zalogowanych], you will find yourself plateauing,[link widoczny dla zalogowanych], which is able to successfully stop your progress. He indicates that switching up your workout routines and routines periodically, to keep your muscles “guessing,” is extraordinarily important. Localized fats-burning can be on his record of “no-no’s.” There may be an immense amount of fitness gear that's offered on the idea that it'll allow you to burn fats in extremely-specific areas of the body. The truth is, no matter how many crunches or sit-ups you do, it won’t show you how to to burn belly fat. Burning fat, in accordance with Vince, takes complete cardio workout routines and a whole change to your diet.
A few of the worst recommendation comes from “complement-targeted” muscle constructing techniques. Most dietary supplements are, in all actuality,[link widoczny dla zalogowanych], nothing but, as he says, cash-makers for their developers. In reality, no shake or pill on the planet will do the exhausting work for you. You'll not acquire muscle immediately by ingesting a “magic” tablet or shake. The proper exercise and vitamin,[link widoczny dla zalogowanych], not dietary supplements,[link widoczny dla zalogowanych], is the only proper option to acquire correct muscle mass.In addition, there isn't any “magic bullet” to so-referred to as straightforward muscle growth. There just are no secret body building suggestions on the market that will make you buff overnight. The lazy and straightforward method simply isn’t going to do it. Most individuals need the “fast” resolution to gaining muscle and this fact has been exploited utterly by complement manufacturers. Vince Del Monte’s “No-Nonsense Muscle Building” system is totally “no-nonsense” in nature. He blasts the numerous misconceptions out there that can prey on an individual’s psyche, and their pocketbooks, so much so that individuals will get absolutely no effects from gaining muscle utilizing these misconceptions.
In Vince Delmonte’s “No-Nonsense Muscle Building” system, he blasts the plethora of misconceptions on the market regarding muscle building. Since there are so many misconceptions, many individuals are unable to determine which system is correct for his or her body. Actually,[link widoczny dla zalogowanych], there are so many that tell you the more you're employed out,[link widoczny dla zalogowanych], the bigger you’ll be is on the prime of his listing of “no-no” list.His system is predominantly controversial because of the fact that he needs you to avoid what he calls excessive-volume training. Exercising extra, he contends,[link widoczny dla zalogowanych], is just not for the “normal Joe” out there. He stresses the fact that doing,[link widoczny dla zalogowanych], let’s say, 5 sets of seven workouts in your chest just isn’t the right method to construct muscle. He extols on the “less is extra” technique of gaining muscle.
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Obesity is epidemic across America. And are likely to spread more weight in the next decade this 20 minutes of extra time for the body to have more activities. Or walking 2000 steps per day is what we need to do to prevent weight gain.

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Besides being extremely durable and stain resistant,[link widoczny dla zalogowanych], restoring your teeth with the use of porcelain veneers can have significant impact on your looks. It can turn a so-so smile into a fantastic one.
By Thom Richards
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Usually,[link widoczny dla zalogowanych], a quality discount dental plan will discount certain dental procedures anywhere from 10 to sixty percent through a participating dentist. If you could save only ten percent on getting porcelain veneers through a participating cosmetic dentist it would be significant. If you could save 30%, it would even be more significant. Please keep in mind that a discount dental plan is not dental insurance.
The cost of porcelain veneers can be quite high. Prices can run from a little less than a thousand dollars per tooth to the twenty-five hundred dollar level.
In order to get you to the gorgeous smile category,[link widoczny dla zalogowanych], it may be necessary to cover all your front twenty-two teeth with veneers. As an example,[link widoczny dla zalogowanych], let's assume that the veneers can be installed at $1000.00 per tooth. Twenty-two times one thousand equals $22,[link widoczny dla zalogowanych],000.00. Of course, this is a radical example. You may need only one or two teeth covered with veneers to get to the perfect smile.
Usually the cosmetic dentist covers only the teeth, with veneers that are essential to a natural looking smile. The procedure itself is not painful. However, your gums may be tender for a few days.
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Thinking about getting porcelain veneers ....improving your already nice smile and good looks? Veneers are so designed as to change the shape, color and dimensions of your teeth,[link widoczny dla zalogowanych], or maybe just one defective tooth.
What porcelain veneers consist of basically is a thin shell of porcelain placed on the front and side surfaces of a tooth. With the use of these shells,[link widoczny dla zalogowanych], the cosmetic dentist can repair a chipped tooth, crooked teeth,[link widoczny dla zalogowanych], badly stained discolored teeth and other dental abnormalities.
Most dental insurance companies do not cover porcelain veneers because it is considered cosmetic dentistry. On the other hand,[link widoczny dla zalogowanych], a quality discount dental plan would. Basically,[link widoczny dla zalogowanych], discount dental plans work like Costco or Sam's Club, where you buy a membership and,[link widoczny dla zalogowanych], as a result are entitled to receive certain discounts.
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In February 2004 Derek Eastman and I were invited as guests at the annual dinner of The Bushido Za Zen International Society by its Chairman Mr Arnold Davies Hanshi an old student of Kenshiro Abbe Sensei and a close friend of my own good friend Bill Woods Sensei.

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The first thing that you should understand about computers are some of the basic terms that are used in order to talk about the computer properly. Rather than thinking you are dealing with a lot of technobabble,[link widoczny dla zalogowanych], it's important for you to understand the basic terms so that you can speak to somebody about your computers intelligently. One of the reasons why it may be necessary for you to do so is if you are having problem with the computer and need any type of repair done. It may also be necessary for you to speak a computer language properly during any type of IT recruitment,[link widoczny dla zalogowanych], as you would want to ensure that you are getting individuals onto your IT team that understood computers very well.
By Anthony Song
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Along with learning about computers and the technical terms that are necessary to speak about computers intelligently, it is also important to make sure that you are updating your equipment regularly. Of course,[link widoczny dla zalogowanych], it is not going to be necessary for you to keep up with the absolute latest in technology, as that is continually changing. What is necessary,[link widoczny dla zalogowanych], however,[link widoczny dla zalogowanych], is for you to ensure that all of the software that is running on your computers is updated regularly. If any type of a patch is given for a software that you are using,[link widoczny dla zalogowanych], be certain that you install it as soon as possible. The same is also true for any updates for antivirus or anti-spyware programs that may be operating on your computers. By updating those programs regularly,[link widoczny dla zalogowanych], you will help to ensure that you are keeping your computers as safe as possible from all the latest threats that may be in the world.
It may also be necessary for you to take some type of computer based training so that you can properly inform your employees as to how they should be using the computers on a daily basis. If you have ever heard the saying that something is only as strong as the weakest link,[link widoczny dla zalogowanych], that is especially true when it comes to a computer network. If somebody that is working for your company is acting recklessly online,[link widoczny dla zalogowanych], it is likely that problems are going to occur that will cost you both time and money. By educating your employees properly about the use of the computer,[link widoczny dla zalogowanych], particularly when it comes to using it online, you will save yourself quite a bit of frustration.
Most businesses today need to take advantage of technology in order to maintain a certain level of success. If you own a business that uses computers,[link widoczny dla zalogowanych], it is important for you to make sure that everyone that is within your business is up-to-date on the latest information about those computers. This is true when it comes to operating the computer properly as well as being able to surf the Internet safely without having to worry about viruses and spyware being problematic. It also is important for you to understand how to speak computer language, as that is becoming an art form that is very frequently overlooked within the business community.
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In February 2004 Derek Eastman and I were invited as guests at the annual dinner of The Bushido Za Zen International Society by its Chairman Mr Arnold Davies Hanshi an old student of Kenshiro Abbe Sensei and a close friend of my own good friend Bill Woods Sensei.