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Have you ever wondered how you get all that energy in your body to perform so many activities round the clock? The answer is the word “carbohydrate”. These are compounds that are a major source of energy for your body. Some of the foods rich in carbohydrates are fruits,[link widoczny dla zalogowanych], sweets,[link widoczny dla zalogowanych], breads,[link widoczny dla zalogowanych], potatoes,[link widoczny dla zalogowanych], rice, pastas,[link widoczny dla zalogowanych], beans, cereals and soft drinks.
Medical Requirements:
The Institute of Medicine recommends that 40-65% of an adult’s body energy should come from foods containing carbohydrates. Inadequate intake of it may result in fatigue, muscle cramps and weakness.
Carbohydrates and Nutrition:
Our body is so structured that it can, on its own,[link widoczny dla zalogowanych], understand its energy requirements. Carbohydrates that enter the body are either utilized immediately or converted into fat for later use. Carbohydrates are muscle building nutrition compounds,[link widoczny dla zalogowanych], although the body can also derive energy from proteins and fats.
People who suffer from diabetes are the ones whose body does not produce insulin to trigger glucose storage. Hence, their blood is high in glucose and they are advised to eat foods that are low on “carbs” or eat healthy foods such as whole grains, fruits and vegetables.
Carbohydrates and Metabolism:
It’s really a matter of great fantasy that our body starts the process of breakdown of carbohydrates even before we actually consume them. When we smell the aroma of a dish we like,[link widoczny dla zalogowanych], our mouth begins to water. Soluble table sugar (or sucrose) dissolves the saliva in our mouth. This saliva contains an enzyme called amylase, which breaks starch into glucose when we actually chew the food.
Chemical composition of Carbohydrates:
Carbohydrates are made up of three elements- carbon,[link widoczny dla zalogowanych], hydrogen and oxygen, with an atom ratio of hydrogen: oxygen as 2:1 (as in the case of water). Thus, carbohydrates derive their name from the fact that they are hydrates of carbons. Carbohydrates are of four types:
- Monosaccharides- e.g. fructose,[link widoczny dla zalogowanych], galactose, ribose
- Disaccharides- e.g. lactose, sucrose,[link widoczny dla zalogowanych], maltose
- Oligosaccharides- e.g. raffinose, stachyose
- Polysaccharides- e.g. starch, cellulose, chitin
By Rehash Morkey
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Our brain does not burn fat for releasing energy, but makes use of glucose or ketones. Organisms cannot always metabolize all sorts of carbohydrates to release energy, such as chitin and arabinoxylans. Glucose is the most easily broken down, though complex carbohydrates are not easily digestible.
Pancreatic amylase in the small intestine further breaks down more carbohydrates into monosaccharides, which is absorbed in the blood and either used for energy or converted and stored.
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This morning she picked up a book about princesses and wizards and brought it to the breakfast table. After gulping her milk and cookies and while I was still sipping my hot cinnamon tea, she started to read it.

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Apple shares tumbled on Wednesday after the company posted disappointing growth in the fourth quarter of last year,[link widoczny dla zalogowanych].
Apple made a net profit of US$13.08 billion from October to December. Analysts had predicted Apple would post its first drop in quarterly net profit in 10 years in the fourth quarter of last year,[link widoczny dla zalogowanych], but actual results turned out slightly better than the $13.06 billion it made in the same period of 2011.
But sales were lower that market expectations of $55 billion despite an 18 percent rise to $54,[link widoczny dla zalogowanych].5 billion,[link widoczny dla zalogowanych].
Apple shares plunged more than 10 percent in after-hours trading,[link widoczny dla zalogowanych].
Apple showed top-line growth after selling 47.8 million iPhones and 22.9 million iPads,[link widoczny dla zalogowanych], but costs also rose as competition increased,[link widoczny dla zalogowanych], according to analysts. Apple provided first-quarter performance guidance figures of $41-43 billion in sales,[link widoczny dla zalogowanych], which was below analysts' projections of $45.4 billion compiled by Thomson Reuters.
Apple CEO Tim Cook scotched reports that his company is developing a large-screen iPhone. "We put a lot of thought into screen sizes and we think we picked the right one,[link widoczny dla zalogowanych]," Cook said.
He also denied rumors that Apple reduced order volume for parts,[link widoczny dla zalogowanych], saying the company's supply structure is complicated and the number of suppliers varies.
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All three of Lee's movies talk of romantic love, yet they also contain cynical attitudes toward love. Through the movie, is Lee trying to say something about love that he himself does not believe in?

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After 10 years,[link widoczny dla zalogowanych], the UN World Food Program will end its emergency food shipments to North Korea by January next year. North Korea reportedly claims it has adequate food supplies coming in from other sources and has asked the W-F-P to shift its focus from food aid to development projects.
The World Food Program is working to alter its mission in North Korea,[link widoczny dla zalogowanych]. Its final donations of food to the country in January will mark an end to the ten-year-old emergency food shipment program to the North,[link widoczny dla zalogowanych]. Officials at the agency say the latest move comes at Pyongyang's request,[link widoczny dla zalogowanych].
The government reported that it had sufficient supplies of nutrition from other sources,[link widoczny dla zalogowanych], pointing to the assistance from South Korea and an improvement in trade with China. In line with this,[link widoczny dla zalogowanych], the World Food Program's attention in North Korea is to shift to development projects. Details regarding this change have yet to be disclosed with officials simply revealing that discussions are underway with donors to secure support for the new task.
Many believe that North Korea's desire for an end to the food donation comes as part of the country's effort to ease its culture of dependency with regard to food,[link widoczny dla zalogowanych]. North Korea has relied on foreign aid to feed its 23 million people since announcing in the mid-1990s that its government-run farm system had failed,[link widoczny dla zalogowanych]. Famine has killed an estimated 2 million people in the North,[link widoczny dla zalogowanych].
Arirang News
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All three of Lee's movies talk of romantic love, yet they also contain cynical attitudes toward love. Through the movie, is Lee trying to say something about love that he himself does not believe in?

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Steel titan POSCO is expected to post bumper earnings for the October to December quarter with its operating profit having reached an all-time high,[link widoczny dla zalogowanych].
Market researcher FnGuide says 21 securities firms that were surveyed projected POSCO's fourth quarter sales to reach more than W7.2 trillion with an operating profit of nearly W1.7 trillion (US$1=W1,[link widoczny dla zalogowanych],126).
Meanwhile,[link widoczny dla zalogowanych], U.S.-based aluminum producer Alcoa released weaker-than-expected Q4 results earlier in the week,[link widoczny dla zalogowanych], reporting a profit of just one cent per share,[link widoczny dla zalogowanych], well below the six cents per share estimated by analysts.
Alcoa is usually the first big U,[link widoczny dla zalogowanych].S,[link widoczny dla zalogowanych]. company to report quarterly results and investors look to its numbers for an early read on overall corporate earnings,[link widoczny dla zalogowanych].
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The device runs Google's Android 2.2 operating system and features a seven-inch display, touchscreen and video calling function. "With the Galaxy Tab, we will lead the media revolution that started with smartphones and smart TVs," Yoon said.

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The outlook for Korean exporters is at its weakest amid the ongoing global financial crisis,[link widoczny dla zalogowanych].
The Korea International Trade Association said on Sunday that its Export Business Survey Index (EBSI) for the fourth quarter posted 82.2 -- the lowest level since the organization started to produce the index in 2002,[link widoczny dla zalogowanych].
The EBSI represents the local export industry��s outlook for future business. If the index is lower than 100, it means that firms pessimistic about future conditions outnumber optimistic companies.
From 806 firms surveyed,[link widoczny dla zalogowanych], 75.5 percent said the U.S. financial crisis has negatively impacted their exports; 63.6 percent of these cited low demand resulting from recessions in importing countries.
In a separate report on the trade outlook in the fourth quarter,[link widoczny dla zalogowanych], the Institute for International Trade under KITA forecast that both exports and imports will increase by 15 percent from a year ago, while global oil prices would hover around the US$100-per barrel level on average,[link widoczny dla zalogowanych], allowing the trade balance to narrow surplus.
This indicates that,[link widoczny dla zalogowanych], although the worldwide economic slump may prevent Korea��s exports from posting continuous growth,[link widoczny dla zalogowanych], the country is not expected to experience trade deficit,[link widoczny dla zalogowanych], largely thanks to a recent drop in oil prices.
Roh Sung-ho,[link widoczny dla zalogowanych], survey and forecasting director of the institute,[link widoczny dla zalogowanych], said,[link widoczny dla zalogowanych], ��The won falling against the U.S. dollar is basically good for local exporters. However,[link widoczny dla zalogowanych], the currency��s downfall is so steep it is increasing import prices, while capital crunch is sending interest rates up. This worsens exporters�� profitability and impacts negatively on exports.��
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The device runs Google's Android 2.2 operating system and features a seven-inch display, touchscreen and video calling function. "With the Galaxy Tab, we will lead the media revolution that started with smartphones and smart TVs," Yoon said.

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Israeli Foreign Minister Tzipi Livni (r) listens as U.S. Secretary of State Condoleezza Rice speaks during a joint press conference in Jerusalem U.S. Secretary of State Condoleezza Rice ended four days of talks with Israelis and Palestinians late Wednesday,[link widoczny dla zalogowanych], saying a Mideast peace conference will take place, but much work needs to be done in bilateral talks between Israelis and Palestinians before the meeting gets underway. VOA's Jim Teeple has details from our Jerusalem bureau.

Israeli Foreign Minister Tzipi Livni (r) listens as U.S. Secretary of State Condoleezza Rice speaks during a joint press conference in Jerusalem, 17 Oct 2007
Secretary Rice says the current situation offers a moment of opportunity for peace between Israelis and Palestinians -- but she cautioned against raising expectations for the peace conference which is scheduled to take place in Annapolis, Maryland next month.
"The November meeting is a stop in a process," she said. "There are discussions and negotiations going on now between Israelis and Palestinians to try and come to understandings about how they move forward toward the establishment of a Palestinian state."
Rice says she expects regional participation in the conference and will meet Thursday with Jordan's King Abdullah in London. Egyptian officials expressed cautious support for the conference following their talks with Secretary Rice. However,[link widoczny dla zalogowanych], no other Arab states have so far said whether they will attend the meeting.
Rice says her shuttle diplomacy is the most serious effort yet made by the Bush administration to bring an end to the Israeli-Palestinian conflict,[link widoczny dla zalogowanych], but ultimately Israelis and Palestinians will have to settle their differences between themselves.
"We,[link widoczny dla zalogowanych], the U.S. cannot substitute for bilateral discussions or agreements between the parties,[link widoczny dla zalogowanych], but we will try to help when it becomes obvious that perhaps someone is stuck and our help is needed," said Secretary Rice.
After several days of intensive discussions Israelis and Palestinians have yet to agree on the agenda for the conference. Palestinians say they want a detailed statement of principles with a timetable for resolving issues like the status of Jerusalem,[link widoczny dla zalogowanych], the dismantling of Israeli settlements in the West Bank, and the issue of refugees.
Israeli officials like Foreign Minister Tzipi Livni say Israel wants to reach agreement on a broad agenda,[link widoczny dla zalogowanych], but she says Israel is reluctant to offer specific proposals at the current time,[link widoczny dla zalogowanych], because that could lead to stalemate.
"I believe the right thing to do is to discuss it in a closed room with the Palestinian side,[link widoczny dla zalogowanych]," said Livni. "Basically the idea is not to raise expectations that can lead to frustration and violence. In the past the idea that we could solve the conflict in a few days led to frustration and violence."
Palestinians however are expressing frustration with how the talks have proceeded so far. Following his meeting with Secretary Rice on Wednesday, Palestinian President Mahmoud Abbas accused Israel of hindering the effort to reach agreement on a statement of principles. Mr. Abbas warned that time was running out,[link widoczny dla zalogowanych], saying Palestinians will not pay any price to attend the conference.
Speaking in Washington on Wednesday, President Bush said he believes now is the time for both Israelis and Palestinians to try and resolve their differences. The meeting he says offers Palestinians the chance for a future state.
"The Palestinians who have been made promises all these years need to see there is a serious focused effort to step up a state,[link widoczny dla zalogowanych]," he said. "And that is important for the people who reject extremism have something to be for."
President Bush also urged other Arab states to participate in the conference,[link widoczny dla zalogowanych]. Following the Hamas takeover of the Gaza Strip in June international efforts to support President Abbas with aid and diplomatic support were renewed and intensified.
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In the 10th step, stock markets in the U.S. and abroad sink and the S&P 500 loses 25 percent of its value. In the 11th step, credit spreads widen, which not only makes the Fed's policy tool of cutting rates ineffective, but also spurs a widespread liquidity crisis.

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People leave after the scheduled launch of the KSLV-1 space rocket in Goheung,[link widoczny dla zalogowanych], South Jeolla Province was suspended again on Wednesday. /Newsis相关的主题文章：

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The U.S. Department of Agriculture, Food and Drug Administration and Environmental Protection Agency held a joint press conference saying it was safe to eat apples, but fears among consumers showed no signs of subsiding.

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This brain reaction is what can make vision boards so powerful and how one can experience an increase in vitality and energy just by viewing their Vitality Vision Board. It will give the same increase in energy and mental uplift as a walk in the park,[link widoczny dla zalogowanych].
1. Gather up your magazines -- for this vision board magazines such as travel, family and outdoor types will offer the greater nature images; posterboard and glue (or rubber cement).
Note: if the board will be used near your desk or in an office, you may want to adjust the size.
Studies by several Universities were recently covered by Journal of Environmental Psychology and Scientific American. In the studies, researchers were evaluating the effect of nature on levels of energy and vitality in the participants.
6. The final touch before gluing your images is to place a picture of YOU in the center. Find a picture of yourself, headshot or in nature is ideal,[link widoczny dla zalogowanych], and place it in the center of your Vision Board.
These types of scientific studies continue to lend to the credibility of using these tools to make our dreams come true. Many of us have experienced success with vision boards and for those who have not,[link widoczny dla zalogowanych], think about watching a scary movie. You know it is just imagery on the screen; but that doesn’t stop you from jumping or being startled during the scary scene.
3. Now, page though your magazines and tear out the pages of images that make you FEEL the energy. Avoid choosing images of people running,[link widoczny dla zalogowanych], exercising, etc. They are expending energy and we want the board to REVITALIZE your energy and vitality.
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4. Once you have collected enough images to fill your board with a few to spare, start to place them on the board. Shuffle and reshuffle until they are placed in a pleasing arrangement for you.
Instead of reaching for an energy drink during your afternoon energy lull,[link widoczny dla zalogowanych], take a relaxing breath and gaze at your Vitality Vision Board.
Creating a Vitality Vision Board is similar to creating any vision board.
2. With magazines gathered, take a moment to take a deep relaxing breath. Think nature! Think green,[link widoczny dla zalogowanych], growing plants, flowing water, blooming flowers.
What is a Vitality Vision Board? Like a traditional vision board, it is a collection of images gathered in a collage on a poster board. (Or for those using digital versions, it can be wallpaper or a screensaver.) The Vitality Vision Board however has the theme of Nature – it is one who’s “dream” or purpose is to create vitality and energy.
By Marian Brown
See all Articles by Marian BrownSee Marian Brown&#039,[link widoczny dla zalogowanych];s Expert PageGet Updates on Positive ThinkingGet Updates on Marian Brown Average: 0 Your rating: None Tweet
Nature exudes vitality! Growing, flowing,[link widoczny dla zalogowanych], and blooming are words which all represent positive energy.
Try for placements that show the energy flowing toward the center of the board. Show growing plants moving upward, reaching for the sky. For many,[link widoczny dla zalogowanych], the more natural placements will be with the sky at the top and images of forests, ground, etc at the bottom. However, shuffle them until you are comfortable with their placement and it “feels” right.
One study focused specifically on if seeing pictures of nature had the same increase in levels of energy as the actual experiencing of nature though a walk or setting. The study did conclude that participants felt the same increase in vitality after seeing images of nature as those who had been exposed to nature,[link widoczny dla zalogowanych].
As we know, Vision Boards and visioning are powerful tools.
7. Glue your images in place and enjoy,[link widoczny dla zalogowanych]!
5,[link widoczny dla zalogowanych]. Cut and trim your images and arrange for final placements.
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Premature ejaculation is one of the commonly found health disorders characterized by occurrence of early ejaculation. If left untreated, persisting condition of PE can lead way to several relationship issues in future life.

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To commemorate the nation's 63rd Liberation Day and the 60th year of the founding of the republic on Aug. 15,[link widoczny dla zalogowanych], a celebration will be held on Dokdo for the first time led by North Gyeongsang Province.
Over 200 people including provincial officials who took part in Korea's independent movement and activists for Dokdo's sovereignty will gather for the hour-long event on the Korean islets,[link widoczny dla zalogowanych].
Activities such as kite flying and calligraphy will be held to signify the fact that Dokdo is Korea's territory,[link widoczny dla zalogowanych].
Reservations for the ferry to Dokdo around Liberation Day this year are over 90 percent,[link widoczny dla zalogowanych].
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The U.S. Department of Agriculture, Food and Drug Administration and Environmental Protection Agency held a joint press conference saying it was safe to eat apples, but fears among consumers showed no signs of subsiding.

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The second glossary will be the Conceded Putt, which is one your opponent gives you, and you don't have to hole out the ball. As soon as your opponent tells you he's conceding your putt, your putt is considered holed. If you were laying three and your putt is conceded, you mark down a "4" on your scorecard and move on. Conceded putts exist in the rules only for match play. Conceded putts are not allowed under the rules in stroke play; in stroke play, you must always putt your ball into the hole. Concede the putt and move on. If the opponent's ball is two feet from the cup,[link widoczny dla zalogowanych], then the decision whether to concede becomes trickier. Of course, conceded putts are not required; if you want to make your opponent hole out on every green, just don't offer any concessions. Conceded putts are not something you should request; concessions are solely at the discretion of the opponent. It's entirely up to you whether your match play opponent gets to pick up his ball without holing out; it's entirely up to your opponent whether or not to concede your putt. If you concede a putt to your opponent, but he putts the ball anyway and misses, a conceded putt is deemed holed under the rules; any concession ends that golfer's play of the hole. If he putts anyway and misses it doesn't count,[link widoczny dla zalogowanych], because his play of that hole ended with the concession.
All the above are the come glossary of Match Play, you can have better understanding about the Match play with this passage.
"Halved" is a golf term used in match play to indicate a tie score on either an individual hole or a completed match. Two golfers are playing match play. On Hole 1 of their match, both players record scores of 4. A 4-4 tie. They have "halved" the hole. Similarly, if two players end their match tied, they have "halved" the match. The term "halve" can also be used a verb, as in, "Nicklaus needs to halve this hole to take the match dormie." The terms "halved" and "halve" derive from "half." If both players tie,[link widoczny dla zalogowanych], then neither has won the hole, they have split it, or to put it another way,[link widoczny dla zalogowanych], each earned half of the hole.
Here comes the last one-- Four Ball and Foursome. Four Ball is a match pitting two teams of two players against each other using better-ball scoring. All four players play their own ball throughout; at the end of each hole, the low score between the two partners on each team is that team's score. For example, players A and B form one team. On the first hole, a score a 5, B scores a 6, so the team score is 5. Four Ball can be played as stroke play or match play and is one of the formats used at the Ryder Cup. Tournaments called 2-Person Best Ball are similar but not exactly the same. A Four Ball is team vs. team; a Best Ball tournament might be team vs. team or team vs. field. Foursomes is a competition format in which teams are comprised of two players each, and the players alternate hitting the same ball which is why Foursomes is also very commonly called "alternate shot”. The first player tees off, the second player hits the second shot, the first player hits the third shot, and so on until the ball is holed. Players alternate hitting tee shots so that the same player doesn't hit every drive. Foursomes can be played as stroke play or match play. As match play, Foursomes is one of the formats used in the Ryder Cup. Trying to determine before the round which are the toughest driving holes on the course being played is a hint for Foursome strategy. Factor that into the decision on who hits the tee ball on the first hole. You want your best driver to be teeing off on as many of the toughest driving holes as possible.
As we know, Match play is one of the main forms of competition in golf. It pits players one against another,[link widoczny dla zalogowanych], rather than one against the field as in stroke play. Opponents compete to win individual holes, and the player who wins the most holes wins the match. Match play can be played by two individuals,[link widoczny dla zalogowanych], one on one, and that is known as Singles Match Play, or teams of two players can square off,[link widoczny dla zalogowanych], with Foursomes and Four ball the most common formats for team play. We should know the glossary of golf terms in the Match play before playing the game.
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First of all,[link widoczny dla zalogowanych], all square, it means that a match is tied in match play competition. Match play scoring works by keeping track of holes won, rather than by totaling up strokes played. If Golfer A has won two holes more than Golfer B, then A leads B 2-up and B is said to be 2-down to A. But if Golfers A and B have won the same number of holes, they are "all square," or tied. On leader boards,[link widoczny dla zalogowanych], all square is often abbreviated as "AS." The specific way of stating "all square" might change depending on context. A match that is "squared up" is all square. Or a match that is "square" is all square.
By Diana lee
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Next is Dormie, it's a match play term. In match play, a match is said to reach "dormie" when one of the golfers achieves a lead that matches the number of holes remaining. When a match reaches a state of dormie,[link widoczny dla zalogowanych], there a couple ways the term can be applied: The match will "go dormie" or "has gone dormie"; the match has "reached dormie"; the player who leads has "taken the match dormie."Dormie is a term that is most commonly heard during team match play competitions such as the Ryder Cup, Presidents Cup and Solheim Cup. In those competitions, players who finish 18 holes tied do not continue playing in order to break the tie. Instead,[link widoczny dla zalogowanych], such matches are halved. In match play tournaments in which halves are used, the leading golfer is guaranteed at least a halve when the match reaches dormie, and the trailing golfer cannot win once the match goes dormie. In tournaments where playoffs are used to determine a match winner, dormie doesn't imply any such guarantees,[link widoczny dla zalogowanych], but the term is still frequently used in those competitions by TV announcers and fans alike.
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The traditional and the modern stand facing each other in Samseong-dong, Gangnam,[link widoczny dla zalogowanych], divided by a street called Bongeun Temple.
At the foot of Mount Sudo lies the temple itself,[link widoczny dla zalogowanych], first built in the Shilla dynasty (668-935) during the reign of King Weonseong, and rebuilt by the Jeonghyeon royal family during the Joseon Dynastyperiod (1392-1910). Inside the temple grounds lie the Beobwangnu (prayer ceremony building), shrine to the mountain god,[link widoczny dla zalogowanych], a meditation hall for laypeople,[link widoczny dla zalogowanych], "Iljumun" (front gate to temple), and a tablet written by the famous calligrapher Kim Jeong-hui. Thirteen different sutras (scriptures),[link widoczny dla zalogowanych], such as the Huayen (Flower Garment) sutra,[link widoczny dla zalogowanych], Diamond sutra, and Vimalakirti sutra,[link widoczny dla zalogowanych], consisting of 3,[link widoczny dla zalogowanych],479 chapters in all,[link widoczny dla zalogowanych], that were carved in stone by the monk Yeonggi have also been well preserved.
In the basement of the building across the street is the COEX Mall. The mall houses a multi-theater complex,[link widoczny dla zalogowanych], the COEX Aquarium, Bandi & Luni's,[link widoczny dla zalogowanych], a large-sized bookstore,[link widoczny dla zalogowanych], and a kimchi museum where one can learn about the history of the spicy Korean food and taste the different kinds of kimchi.
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I also worked summer basketball camps for Jud Heathcote at Michigan State and Bill Foster at Northwestern. I saw Tom Izzo when he was just beginning his coaching career at Michigan State, along with Mike Deane.

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We used to believe that periodontal disease and bad breath were caused by irritation and toxic by- products of dental plaque. We would diagnose gum disease by looking for inflammation or measuring gum and bone loss. Unfortunately, this would only tell us what damage had already occurred.
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