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These are usually made from waterproof polypropylene and often come with ties to attach them to your furniture so they don’t blow away.
If you do not have the room to store your furniture in your home or garden out-building over the winter then it is a good idea to get a fitted cover,[link widoczny dla zalogowanych].
it is rather stressful for her to catch flights every other day to see her family. instead of her jumping on the plane every time,[link widoczny dla zalogowanych], products drop their top capabilities within this kind of situations. but at the very least it improves the burning up quality of the goods. It is absolutely true that our national unemployment is high compared to recent history.
Hey—I’m not knocking the media,[link widoczny dla zalogowanych],By Porsche Klinger See all Articles by Porsche KlingerSee Porsche Klinger's Expert PageGet Updates on TravelGet Updates on Porsche Klinger Average: 0 Your rating: None Tweet Benissa is located on the coast between the towns of Valencia and Alicante with its nearest neighbouring town being Calpe you have a lot of places to choose from but if you don't mind a little climbing there are even more available to you including small picturesque coves where you can have a little me time in places such as Els Pinets,[link widoczny dla zalogowanych], but her father is in the hospital so she decides to call her mom from the cell phone she has in her sweatshirt pocket to be sure everything is okay with him. They scream and jump back when they realize it's a human head with skin that is falling off from spending so much time in the drain water.
Most people celebrate the day as arrival of spring time. most people are busy in preparation and they do lots of activities to enjoy this fortunate day. encourages you to move forward,[link widoczny dla zalogowanych], get back to focusing on what you want. Some celebrities are known to apply Dead Sea mineral masks once a week to achieve revitalized and energized younger looking skin.
4. By signing,[link widoczny dla zalogowanych],
It has been 114 days since Laura Ling and Euna Lee were detained in N.By Claire Dellar See all Articles by Claire DellarGet Updates on Consciousness and AwarenessGet Updates on Claire Dellar Average: 0 Your rating: None Tweet By CLaire Dellar (copyright 2010)
It's the end of this year 2010 in few hours.. Like the song "what have I done" is my question And where am I going Is the other question We want to feel that our life has a meaning left a trace helped others made a difference etc all this and more in whatever words you choose to say it
To me one very important thing in life is compassion Compassion means a lot and can be seen in different ways The way I like to see it is that you care enough for someone that instead of judging them you take the time to put yourself in their shoes Not always an easy thing but do-able
Around Christmas my husband and I were shopping for last gifts in a big shopping mall We were having a good time Everything was bright and joyful; colorful decorations everywhere beautiful things and beautiful people Suddenly I saw an older man He was dressed as best as he could and you could tell that he was a homeless person He was carrying bags old bags I saw him coming towards us in the store alley in between all the well presented displays of clothes He had longish hair his head was looking down like in his own world enjoying is own type of shopping He was kind of looking and touching things as he passed it When he passed us there was that awful stench It was him; obviously he did not have access to what we take for granted a shower and a place to clean your clothes
I have to admit that I was appalled It took me by surprise and all I could think as I was seeing him continue towards the doors is that the smell was awful But I could not help noticing that he seemed to enjoy himself just passing by and looking and touching things
As we kept on going the other direction towards the store exit all I could smell was that scent which our man left on the clothes that he touched For a while I was simply disgusted and voicing it and just thinking of my discomfort Thinking things like “what an evil energy he touched everything.etc”
Becoming aware of my thoughts I made myself stop that I had no right to judge him because he did not fit my lovely “world” of beauty and good smells
Giving to charity that helps feed homeless people is one thing but being able to deal with the world they live in is another one
Compassion finally kicked in I immediately saw the whole picture or what I could understand of it and sent him lots of love and light He too was allowed to experience the beauty of life the fun energy that comes from people being happy and going around looking for nice things to buy
I continued to send him love and light for quite a while during the rest of that day What this man needed more was a lift love and light and compassion not judgment
This made me feel so much better I liked myself much more and could also feel compassion towards myself I know that when you feel anything in this universe it comes back to you because it all starts in you
So I could add to my questioning about what have I done year-end question that compassion was part of my goodie bag What comes to mind is what my beloved elder Grrandmother Pa'Ris'Ha shared with me some time ago To me it says it all: " When we have Compassion our heart is open and we become stronger than the things we usually judge and avoid that cause us pain anger and outrage We become attuned not to just the nurturing and life giving forces of Creator but also the imbalanced oppressive and life threatening ones As we can open ourselves to others and begin to understand more which is better than condemning them we learn how to apply Love and forgiveness to relieve the suffering
Compassion is not done for others it is done with others for yourself because you can no longer deny the need Life is Joy and it is the role of us all to reduce suffering on this planet and live fully what we really are Co-creators” (Pa’Ris’Ha - Copyright 2009) Author's Bio:
You will love to visit Kerala again once you get it booked from here. the beaches of Kerala are worth to visit.
Let’s visualise a change and imagine living your life so that every action is one of service.
When gratitude and thanksgiving become a way of life,[link widoczny dla zalogowanych], The dress is usually very fluffy in the direction of use on as well as touch. You can wear the following celebrity apparel in all the functions. much more than you will near the end of the phase. Truong Average: 0 Your rating: None Tweet The Induction phase of the Atkins diet is one of the most significant stepping-stones to successful weight reduction. They all demand a substantial amount of time to obtain desired effects and all of them may have side effects. you are able to see final results comparatively easily .
This gives the reader a first hand ticket into the writers mind. and there are also forums that review them. But that's the easy part.
You don't need to be technically strong or a marketing genius to succeed as an eBay affiliate. Revising the assignments: It is frequently seen that students never proof-read and revise what they write and chip up marks in minor silly mistakes like grammar,[link widoczny dla zalogowanych], Plan an argument: Being done with the research work,
Your book - You're a Worthwhile Person in More Ways Than a Million! We set high expectations for our students and our staff in an effort to cultivate greatness at every level in our system,[link widoczny dla zalogowanych], Don't just buy the first thing that you see,[link widoczny dla zalogowanych],By Will Bailey See all Articles by Jennie JohnsonGet Updates on Television and Radio ProgrammingGet Updates on Jennie Johnson Average: 0 Your rating: None Tweet If you are looking to buy a television
and he is still there. She resented the present owner and was asserting to anyone that dared to enter "her" home that they were unwelcome. every situation,[link widoczny dla zalogowanych], The knowledge of its whereabouts,[link widoczny dla zalogowanych], There is very famous and renowned Airport of kotoka. This famous Airport is serving and catering the needs of hundreds and thousands of people daily. No matter what you get at the grocery store you can always find things to buy in order to save the environment and save you money in the long run. You can accomplish this by bringing in your own cloth bags or by reusing plastic bags you where given during previous visits to the grocery store.相关的主题文章:

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You then subtract your total expenses from your total income and this yields a net profit or loss. Profit and loss statement - this financial statement includes all of your revenue and expenses for a specific time period. And you know there is a tunnel list you can get.

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Having a child is simply one of the most exciting and fulfilling experiences a person or couple could ever have. However,[link widoczny dla zalogowanych], having a child carries serious responsibilities and problems if a couple cannot bear a child or for same sex couples who would like to have a child of their own. For couples who cannot bear a child surrogacy has become one of the most popular and widely accepted methods to conceive a child.
Finding surrogates in Florida is now easy because of the different online resources available today on the Internet. There are several websites that help couples find the ideal surrogate mother for their future child. If you want to find the best surrogates,[link widoczny dla zalogowanych], simply check out the different websites to find the best surrogate. If you just want to help create a miracle and be handsomely compensated in the process,[link widoczny dla zalogowanych], there are different websites that could help you see if you can qualify to be a surrogate mother.
The Internet contains vast information that will help childless couples choose the best suited option to becoming parents. Education of this process can help prepare would be parents as to what to expect in surrogacy. They can even get in touch with other couples who have tried this process to find out the different things to expect from surrogacy. Having a child through surrogacy is a big step you take, therefore all the necessary precautions must be taken to succeed in this process. A very reliable and knowledgeable surrogacy agency should always be considered to experience the best surrogacy possible. Exploring all the options would also help childless couples find the best suited methods.
By Jade Bongpads
See all Articles by Dandy RockwellGet Updates on ParentingGet Updates on Dandy Rockwell Average: 0 Your rating: None Tweet
Author&#039,[link widoczny dla zalogowanych];s Bio:&nbsp,[link widoczny dla zalogowanych];
Surrogacy,[link widoczny dla zalogowanych], especially in Florida, is a growing trend that has helped childless couples become fulfilled parents. Currently there are four main types of surrogacy options these are:
1. Traditional Surrogacy – This is a process where the surrogate mother is also the genetic mother of the baby,[link widoczny dla zalogowanych]. The baby is conceived naturally or by fertility methods done by certified infertility doctors. The usual ways of getting pregnant through fertility methods include: IUI or Intra Uterine Insemination and ICI or Intra Cervical Insemination,[link widoczny dla zalogowanych].
2,[link widoczny dla zalogowanych]. Gestational Surrogacy – This is a process where the surrogate mother has no genetic relationship to the baby. The fertilized embryo is transferred to her uterus through artificial process,[link widoczny dla zalogowanych].
3. Commercial Surrogacy – With this,[link widoczny dla zalogowanych], the surrogacy process can be either Traditional surrogacy or Gestational Surrogacy. In this process,[link widoczny dla zalogowanych], the surrogate mother is compensated for carrying and delivering the child. The surrogate mother would have to endure the process of pregnancy and she gets compensated for all her efforts and hard work.
4. Altruistic Surrogacy – This is a process where the surrogate mother agrees to the burden of pregnancy without any compensation or financial gains.
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Strengthening exercises help increase muscle strength. Strong muscles help to support the joints, making the joints more stable, and helping a person move more easily and with less pain. The two types of strengthening exercises are isometric and isotonic.

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The Navy corvette Cheonan was warned on the morning it sank on March 26 that a salmon-class North Korean submarine and support ships had disappeared from their bases the day before,[link widoczny dla zalogowanych], a lawmaker claims.
Democratic Party lawmaker Shin Hak-yong on Monday said on the morning of the North's attack on the Cheonan,[link widoczny dla zalogowanych], "warnings were given by the Second Fleet Command that a salmon-class North Korean submarine and support ships had been out to sea for unknown operations. Right before the Cheonan was attacked,[link widoczny dla zalogowanych], all artillery guns on the nearby North Korean coasts were found to be combat-ready. But despite these rapid movements of the North Korean military, neither the Joint Chiefs of Staff nor the Second Fleet Command took appropriate measures."
Shin was speaking during an audit of the Defense Ministry by the National Assembly Defense Committee.
A salmon-class sub was fingered by the joint investigation team of the Cheonan as the culprit in the torpedo attack. "At 6:45 a.m. on the day of the attack,[link widoczny dla zalogowanych], the intelligence room of the Second Fleet Command alerted all vessels of the fleet based on information obtained the previous day,[link widoczny dla zalogowanych]," Shin said. "According to the warning, a salmon-class sub and two support ships from Nampo and four support ships from Haeju disappeared from the radar."
"Again at 8:45 p.m. the same day right before the attack, the intelligence room alerted all ships of the fleet based on information obtained as of 7 p.m. that 10 North Korean artillery guns on various coasts,[link widoczny dla zalogowanych], including Jangsan Cape, were combat-ready."
But Gen. Han Min-koo,[link widoczny dla zalogowanych], the chairman of the JCS, claimed South Korean and U.S. surveillance systems cannot determine what operations North Korean subs are engaged in because they go on frequent training missions for considerable periods throughout the year. He added no alert against the coastal artillery was raised because similar readiness had been observed frequently since they were fired in November 2009 and in 2010.
Defense Minister Kim Tae-young complained that Rep. Shin's disclosure of the information was "a serious leak of intelligence." But he claimed based on intelligence reports,[link widoczny dla zalogowanych], "we judged at the time that the situation wasn't so serious."
Meanwhile,[link widoczny dla zalogowanych], the Defense Ministry reported that since Sept. 16, the North has been preparing for a massive joint Army,[link widoczny dla zalogowanych], Navy and Air Force exercise with naval vessels, fighter jets and artillery guns in waters off Wonsan. "We expect that they will stage the joint tactical drill before Oct. 10,[link widoczny dla zalogowanych], the founding anniversary of the Workers Party, with Kim Jong-il watching it,[link widoczny dla zalogowanych]," it said.
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All three of Lee's movies talk of romantic love, yet they also contain cynical attitudes toward love. Through the movie, is Lee trying to say something about love that he himself does not believe in?

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Chung Sang-yung,[link widoczny dla zalogowanych], currently the honorary chairperson of Kumkang Korea Chemical Co. (KCC),[link widoczny dla zalogowanych], has emerged as the caretaker of the Hyundai business group. The group has been reeling from the apparent suicide of its de-facto owner,[link widoczny dla zalogowanych], Chung Mong-hun.
Sang-yung,[link widoczny dla zalogowanych], 67,[link widoczny dla zalogowanych], is the younger brother of Chung Ju-yung,[link widoczny dla zalogowanych], the founder of the Hyundai group,[link widoczny dla zalogowanych], and uncle to Mong-hun.
The KCC head recently secured the managerial rights to Hyundai Elevator, the flagship of the current Hyundai group,[link widoczny dla zalogowanych], through the acquisition of friendly stakes in order to stave off a hostile takeover by foreign investors.
After taking over Hyundai Elevator,[link widoczny dla zalogowanych], Sang-yung also took over a 2.9 percent stake in Hyundai Merchant Marine (HMM) through KCC. HMM has stakes in several other subsidiaries of the Hyundai group and in a holding company of the group.
Market analysts,[link widoczny dla zalogowanych], however,[link widoczny dla zalogowanych], said that most of the Hyundai subsidiaries have been suffering from massive debts and that Sang-yung's take-over of the group would do nothing to right the sinking ship.
An official of the group said that Sang-yung and the other Chung family members have come forward to prevent the Hyundai group's subsidiaries from being taken over by outsiders. (Kim Hee-seob,[link widoczny dla zalogowanych], [link widoczny dla zalogowanych])相关的主题文章：

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All three of Lee's movies talk of romantic love, yet they also contain cynical attitudes toward love. Through the movie, is Lee trying to say something about love that he himself does not believe in?

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PPS
See dad,[link widoczny dla zalogowanych], the dream never died; it just took another course…
“Life is what happens in between making other plans”
* An outstanding work ethic,[link widoczny dla zalogowanych].
They work hard at what they do, continually developing their skills. Elite sportspeople keep improving every year. Former multiple womens tennis champion, Martina Navritilova was only average on her early career, but improved hugely with dedication, effort and persistence.
Champions spend hours and hours of practice and rehearsal . (It has been said that it takes about 10000 hours of practice and rehearsal to be the best in the world??? I think it might have been Malcolm Gladwell who said that, but am not sure whether the statement is valid. What do you think?)
“FAIL YOUR WAY TO SUCCESS”
Everyone failure brings you one step closer to ultimate success.
“I’ve missed more than 9000 shots in my career. I’ve lost almost 300 games. Twenty-six times I’ve been trusted to take the game winning shot and missed. I’ve failed over and over again in my life. And that is why I succeed.”
- basket-baller, Michael Jordan
You only fail, if you quit!
“There is one only one success: to be able to spend your life in your own way”
- Christopher Morley
* Patience and dedication.
“Oh man! There is no planet sun or star could hold you, if you but knew what you are.”
- Ralph Waldo Emerson
- tennis star Novak Djkovic
THIS ARTICLE MAY BE FREELY PUBLISHED
“Life is measured not in years alone, but in achievement.”
- Bruce McLaren (New Zealand racing driver and founder of the McLaren motor racing marque, died 1970)
The submitter’s blog (with extracts from his various writings: articles, books and new manuscripts) is at and
* Total discipline
* Determination (great)
* Desperation, ie. an unshakable commitment to their goals (or cause).
“When I put on the helmet, it’s pure rage.”
New Zealand Indycar champion, Scott Dixon
All champions have the great will to win
An unshakable belief in their abilities.
“If you can dream it, then you can do it!”
And have great fun along the magical journey of life...perhaps even floating on your own cloud of endless possibilities #
* Discipline
“He who cherises a beautiful vision, a lofty ideal in his heart, will one day realize it. Dream lofty dreams and as you dream so shall you become.”
- James Allen
Shared by Craig Lock Eagle Productions (“Information and Inspiration Distributer, Writer for Self Empowerment, Incorrigible Encourager and People-builder”)
* self responsibility
True champions have:
* Talent (“It was as if I was floating on a cloud of endless possibilities…”)
SUMMARY
Three resolutions:
“The important thing is this: to be able at any moment to sacrifice what we are for what we could become,[link widoczny dla zalogowanych].”
- Charles Du Bois
“We share what we know, so that we all may grow.”
*
INTRODUCTION
Submitter’s Note:
* self discipline
* self reliance
Elite athletes have a narrow focus
“Stay focussed, dedicated and motivated.”
Other Articles are available at: and
(Personal growth, self help, writing, internet marketing, spiritual, 'spiritual writings' (how 'airey-fairey'),[link widoczny dla zalogowanych], words of inspiration and money management, how boring now,[link widoczny dla zalogowanych], craig!)
Publishing Guidelines:
We hope that the following article may be informative and helpful to your e-zine readers, or on your web site.
This piece (as with all my articles) may be freely reproduced electronically or in print. If it helps others “out there” on the pathway to success (and most importantly, happiness), then we’re very happy.
* The “will to win” (“an indomitable will)
“Strength does not come from physical capacity; it comes from an indomitable will.”
- Mahatma Gandhi (and Lance Armstrong)
* Integrity (you’re now just taking the first steps back on the road to rehabilitation and being “more human”, Tiger!)
In his latest writings Craig writes about ordinary people in exceptional circumstances and times; he tries to show the extra-ordinary in ordinary lives: As revealed by the generous spirits and the exceptional strength and courage of so many ordinary people in their daily struggles along the sometimes very difficult and hard, yet often so satisfying journey that is called life. Craig is currently writing true stories of life in the Middle East. And as he writes, is posting (sharing) various thoughts and extracts on his new blog at and
Enough of that (what’s that “intro” got to do with the subject of your article, craig?). So back to the article on sport… my great passion.
“I am not just a human being…
I am a human ‘bean’ just becoming.”
- My good friend and “wise” intellectual philosopher,[link widoczny dla zalogowanych], Dr Andy Eastcott (thanks for fixing my teeth and for the most interesting discussions on life, “mate”)
Article Title: The Traits (Qualities) of a True Champion (from ‘The Winning Mind’,[link widoczny dla zalogowanych], ‘The Winning Edge’ and ‘Endless Possibilities, Far and Great Horizons’)
Author: Craig Lock
Category (key words/tags): Success, Success Principles,[link widoczny dla zalogowanych], Motivation, Inspiration,[link widoczny dla zalogowanych], Sports Psychology, Sport, Mind, Mind Control, Positive Thinking, and Positive Psychology (enough there now, craig!)
Web Sites: [link widoczny dla zalogowanych] + [link widoczny dla zalogowanych]
“Together, one mind, one life at a time, let’s see how many people we can impact, empower, uplift and encourage to reach their fullest potentials.”
- John Lennon
* Desperation (a “cast iron” determination to work hard)
“To live your life in your own way
To reach the goals you’ve set for yourself
To be the person you want to be -
That is success.”
- author anon.
“The roots of true achievement lie in the will to become the best that you can become.”
- Harold Taylor
All winning takes place in the mind
True champions have the following characteristics:
# that’s a metaphor, btw
Author's Bio:&nbsp,[link widoczny dla zalogowanych];
The importance of preparation and practice:
England rugby player Johnny Wilkinson has prepared very well in his career with over 25000 kicks.
Pay more attention (focus) on your strengths than your weaknesses; because they, your strengths will set you apart from the competition. Lift you!
Champions rise to the occasion,[link widoczny dla zalogowanych].
‘
By Craig Lock (Eagle Productions Books)
See all Articles by Craig LockSee Craig Lock's Expert PageGet Updates on MotivationGet Updates on Craig Lock Average: 0 Your rating: None Tweet
* Consistency of performance
“You look at Valentino Rossi, Michael Schumacher, Tiger Woods, Roger Federer – they back up year after year. I’m not getting too far ahead of myself, but the motivation will be similar.”
- the words of Jamie Whincup (back-to-back Australian Supercar champion)
PS:
Most importantly, have FUN enjoying the life journey
* Tenacity
“No vision and you perish; No Ideal, and you’re lost; Your heart must ever cherish Some faith at any cost. Some hope, some dream to cling to, Some rainbow in the sky, Some melody to sing to, Some service that is high.”
- Harriet Du Autermont
“SPORT FOR PEACE”
“The peace of the brave is within our reach. We must keep reaching.”
– the words of former US President Bill Clinton in 1993 at the signing of the peace treaty between Israeli Premier Yatkik Rabin and the PLO’s Yassar Arafat on the lawn of the White House in 1993
* Chrystal clear focus
* Consistency of performance
* Resilience – it’s the ability to bounce back after setbacks.
“A champ is down at times, but he’s never out.”
* FUN, greatly enjoying what they do..
Discover, then celebrate the champion of life that is in YOU!
NB:
* Inspiration (they are inspired to regularly deliver elite performances)
” I am not bound to win, but I am bound to be true. I am not bound to succeed, but I am bound to live by the light that I have.”
- Abraham Lincoln
Great memory – for minute details. They remember well the precise factors, circumstances and conditions that led to their successes in the past. “A memory on how to move”, eg. Andre Agassi’s great return of serve.
“Super-stars” have a great sense of anticipation, which is learnt. And success (like failure) is a learnt habit.
Great attention to detail as evident in their professional planning the path to success.
*
The follow extract is from Craig’s manuscripts on sport psychology ‘The Winning Mind’, ‘The Winning Edge’ and ‘Endless Possibilities, Far and Grand Horizons‘ (on which he’s presently “working”) . Craig is a sports fanatic “couch-pot-a-toe”, who has been studying the lives of champions for much of his life… and “what makes them tick, what presses their hot buttons?”. Here are some of his notes,[link widoczny dla zalogowanych], that he’s sharing… (in point form) that I’ve made and collected over the years, so thought I’d share.
*
THE QUALITIES (TRAITS) OF A TRUE CHAMPION
DECIDE TO WIN
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This morning she picked up a book about princesses and wizards and brought it to the breakfast table. After gulping her milk and cookies and while I was still sipping my hot cinnamon tea, she started to read it.

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A compensation agreement has been reached for the victims of the Yongsan tragedy in which six people were killed as riot police raided a building to evict tenants who had been protesting against a redevelopment project,[link widoczny dla zalogowanych].
Almost a year later,[link widoczny dla zalogowanych], the city of Seoul said the tenants' group and the redevelopment association have agreed on a settlement and to hold a joint funeral for the victims next month. The funeral costs and financial compensation will be shouldered by the redevelopment association.
The settlement amount was not made public,[link widoczny dla zalogowanych], but sources say the total could reach some W3.5 billion (US$1=W1,[link widoczny dla zalogowanych],165).
The two sides also agreed not to seek further legal action and to set up a special committee to ensure the compensation process goes smoothly,[link widoczny dla zalogowanych].
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The device runs Google's Android 2.2 operating system and features a seven-inch display, touchscreen and video calling function. "With the Galaxy Tab, we will lead the media revolution that started with smartphones and smart TVs," Yoon said.

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Mid noon:
A glass of butter milk (without salt) / green tea (without sugar or honey)/ 1 orange/1 sweet lime / 2 diet marie biscuits. Skip fruits if you have consumed fruits for breakfast.
Breakfast (normal serving) –
1.Chose any one of these -3idlis /2 dosas/ 1 small plate upama/ 1 small plate pongal/ two chapathis (without oil)/ whole wheat bread – 3 slices/
2.Chutney or sambar can be opted for side dish.
3,[link widoczny dla zalogowanych].Include a small bowl of vegetable salad or sprouts or fruits with less sugar content (sweet lime/ orange/ apple/ papaya)
4.Tea / low fat skimmed milk/ water (without sugar or honey)
Dinner (2 hours before going to bed):
1. chapathi (without oil)- 1
2. Mixed vegetable curry/subzi – 1 cup
3,[link widoczny dla zalogowanych]. Brown rice / broken wheat rice/ green gram pongal/ – 1 cup
4. Rasam - 1cup
5. Roasted papad -1
1 apple / ½ cup papaya/ 1 sweet lime/ 1 orange/
Tea/coffee/ low fat skimmed milk (without sugar) – 1 cup with 2 diet Marie biscuit / 2 rusks
Before going to bed:
Author's Bio:&nbsp,[link widoczny dla zalogowanych];
Tea break:
Early morning- A glass of karela juice or methi powder mixed in warm water or chewing of 5-10 neem leaves in empty stomach.
Lunch:
1.Brown rice / broken wheat rice – 1 small bowl
2,[link widoczny dla zalogowanych].Thick vegetable sambar -1 big bowl
3.Mixed vegetable curry – 1 cup
4.Rasam - 1cup
5.Roasted papad -1
6.Butter milk -1 cup
7.Fruits (papaya,[link widoczny dla zalogowanych], sweet lime, orange) - ½ cup
Here is an example for south Indian diabetes diet plan. Please consult your physician or qualified dietician before implementing any diet plans.
Before pondering about the diet plan please note these thumb rules for diabetes diet
1. A strict no for sweets, chocolates, ice creams, jams,[link widoczny dla zalogowanych], jellies etc
2. Stay away from fats- avoid ghee, butter,[link widoczny dla zalogowanych], deep fried foods, red meat etc
3. Divide your diet in 5-6 small portions spread over a day. The best way is 3 small meals 2 healthy snacks,[link widoczny dla zalogowanych].
4,[link widoczny dla zalogowanych]. Include more vegetables and fruits.
Diabetic patients lose water through sweating and increased frequency of urination. Hence drink plenty of water to prevent dehydration, urinary tract infection,[link widoczny dla zalogowanych], constipation and other complications which arise due to less consumption of water.
By Dr.Savitha Suri
See all Articles by Dr,[link widoczny dla zalogowanych].Savitha SuriSee Dr,[link widoczny dla zalogowanych].Savitha Suri's Expert PageGet Updates on DiabetesGet Updates on Dr.Savitha Suri Average: 0 Your rating: None Tweet 相关的主题文章：

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We live in incredibly stressful anxiety-producing times. Wars, terrorist threats, random acts of violence threaten our safety worldwide. Uncontrollable natural disasters can destroy our homes and devastate our lives.

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Guangxi news network January 22nd news (reporter Sun Lu correspondent Feng Xubo) recently,[link widoczny dla zalogowanych], a reporter from the Guangxi investment group to understand, by the group to participate in the construction of the second west to east gas pipeline Guangzhou - Nanning branch and Guangxi pipe ventilation ceremony in Guangzhou - Nanning branch Nanning station at the end of the three shareholders hold, vice chairman of the Guangxi autonomous region Bayashi Nanaga and Guangxi PetroChina Kunlun natural gas company jointly opened the intake valve station at the end of Nanning, marks the China petroleum pipeline gas was transported to Guangxi Bagui the earth. The project for improving the energy structure of Guangxi autonomous region,[link widoczny dla zalogowanych], promote local economic development, to build the beautiful Guangxi, has important strategic significance, will also open a new chapter in the history of the use of natural gas in our region.
of the Guangxi regional natural gas pipeline project,[link widoczny dla zalogowanych], the planning and construction of 14 prefecture-level city gas pipeline for and 51 county level branch pipeline,[link widoczny dla zalogowanych], pipeline total length 2835km,[link widoczny dla zalogowanych], station 74,[link widoczny dla zalogowanych], CNG female and 11 stations supporting the construction of gas transmission, engineering a total investment of about 5800000000 yuan. Guigang City, Nanning city natural gas pipeline and gas offtake station,[link widoczny dla zalogowanych], is the first batch of the pipe network construction project.

the second west to east gas pipeline Guangzhou - Nanning branch and Guangxi pipe ventilation ceremony,[link widoczny dla zalogowanych]. Guangxi investment group photograph:
it is reported, in order to implement the China Petroleum and Guangxi Autonomous Region People's government signed the "Twelfth Five-Year Plan “ ” strategic cooperation agreement", the Guangnan branch line of West to East Gas Pipeline Project (Guangxi section) in March 1,[link widoczny dla zalogowanych], 2011 to start the construction, pipe length 342.8km,[link widoczny dla zalogowanych], design of transmission capacity is 100× 108m3/a. At the same time, the West-East second-line, China-Myanmar pipeline gas smoothly transported to Guangxi around the city gas enterprises, large and medium-sized industrial enterprises,[link widoczny dla zalogowanych], PetroChina Co Ltd and Guangxi Investment Group Co, Rui Chuan new energy (Beijing) Investment Company Limited is a joint venture set up “ Guangxi PetroChina Kunlun natural gas company, ” and registered in Nanning City registration. The company to undertake the main oil into China as the only, natural gas, and the West second-line Guangnan branch, the China-Myanmar gas pipeline unified docking, construction investment,[link widoczny dla zalogowanych], operation around the city of Guangxi regional natural gas pipeline, China Petroleum buyout to Guangxi natural gas resources and distribution.
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Nanning dispatch (reporter Wu Geling) breast cancer, is it right? Must be resected breast? Is it right? Can't eat chicken meat? Confirmed he had cancer, how to adjust their mentality?

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South Korea will hold a series of discussions on the opening of its rice market in Geneva,[link widoczny dla zalogowanych], Switzerland this week.
Separate bilateral negotiations are lined up with India,[link widoczny dla zalogowanych], Egypt,[link widoczny dla zalogowanych], Pakistan,[link widoczny dla zalogowanych], Canada and Argentina starting from Tuesday through Thursday,[link widoczny dla zalogowanych], on the sidelines of the World Trade Organization's agricultural committee.
Following this week's first round of rice talks,[link widoczny dla zalogowanych], Seoul plans to engage in more substantial negotiations with the nine countries that expressed interest in Korea's rice market starting mid-June.
Experts here say,[link widoczny dla zalogowanych], initial talks are only aimed at presenting each other's basic stance and those specific agendas such as raising the import quota or shifting to a tariff system will come into focus during the second round of negotiations.
These bilateral talks come as Korea's 10-year grace period of rice tariff exemption expires at the end of this year,[link widoczny dla zalogowanych].
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Firstly it will depend on an individual’s basal metabolic rate (BMR), which represents the number of calories burned at rest due to metabolic functions within the body. This is approximately equal to 25 calories per kilogram of body mass, per day.

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&ldquo ” case report; the Nanning surrounding watermelon market: at present Su Wei Zhen watermelon sales are nearing completion, the output of less than 1000 tons, in June 14th the farm-gate price 0.7~0.8 yuan per kilogram in June 14th; Fusui County farm purchasing price respectively, black beauty melon 1 yuan per kilogram,[link widoczny dla zalogowanych], kylin melon 0.8~0.96 yuan per kilogram,[link widoczny dla zalogowanych], the watermelon there are about 20 tons, the sales situation is normal; tanluotown farm-gate prices in June 14th respectively, black beauty melon 1.8 yuan per kilogram,[link widoczny dla zalogowanych], kylin melon 1.2 yuan per kilogram, Tan Luo chamber of Commerce day sales of 20 cars, the watermelon sales normal; big Tang Zhen is the watermelon season,[link widoczny dla zalogowanych], daily sales in the seventy or eighty between 14 tons, farm-gate price: Black Beauty melon 1~1.2 yuan per kilogram; kylin melon 0.8~1 yuan per kilogram, the price nearly half of &hellip lower than in June 10th 1.8 yuan per kg; …
autonomous region chamber of Commerce officials also were thoroughly the situation of production and sale of the watermelon, dedicated to the production of a “ Guangxi city watermelon market survey: ” so far, the watermelon stock of about 300000 tons (excluding Qinzhou), the overall situation has been drawing to a close, prices for origin purchase price 0.6~1.2 yuan per kilogram, the market retail price per kg in between 1.6~2.4 yuan, sales are normal.
, sohu.com a group picture news caused the autonomous region chamber of Commerce Director Liu Shusen attention. Caption: in June 13th, wrote in Nanning City Su Wei Zhen of agricultural and sideline products market, farmers in the bitter buyers. According to Gua Nong introduction, the recent South continuous rainfall and watermelon concentration effects listed factors, watermelon prices continuing to decline, the current price is only 0.2 per kilogram to 0.6 yuan,[link widoczny dla zalogowanych], and buyers are still poor, and the same period in 2010, watermelon price is every kilograms 1.5 to 1.6 yuan.
Liu Shusen immediately called market construction department related staff made a detailed understanding of Su Wei Zhen periphery and the watermelon,[link widoczny dla zalogowanych], that evening 8 when make, a report on the “ ” out.
it is understood,[link widoczny dla zalogowanych], at present Hubei's Black Beauty melon already listed, farm-gate prices for 0.7 yuan per kg,[link widoczny dla zalogowanych], largely influence of Guangxi watermelon transported North Sales price. Online photo is a reflection of the evening when the tail melon, few or no purchase,[link widoczny dla zalogowanych], price may be in about 0.2 yuan per kilogram.
Nanning; (reporter Tang Zhengfang) in June 14th, in the online learning Nanning City Su Wei Zhen watermelon not sell off after the news,[link widoczny dla zalogowanych], the autonomous region chamber of commerce immediately organize the relevant department investigation, has basically achieved the amount of tail, and all the information on agricultural docking of the new countryside recruitment network, customers come to purchase. On the afternoon of 14
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Guangxi news net news (trainee reporter Nanning; Wu) in October 21st at 11 pm, Nanning City, near five Avenue as pan street car was smashed burning incident occurred. Among them, 3 cars were broken, a car was burned.

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Water based alternatives are available for almost every product. which can damage the way your skin looks. Very calming,[link widoczny dla zalogowanych], This is a great way to clean and purify the air in a room.
(Editor’s Note: If it’s your wife you are traveling with give up and go where she wants to. at least one vaccination will probably be necessary. I know he would get a kick out of me doing this.
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3) Choose after school activities carefully. Studies show that kids concentrate and sit still better if they exercise. send it back for a chef to check that it is clear how dangerous errors can be. to remind them that they are sitting on the floor
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3. Depression may be of two broad types: Endogenous and Neurotic. but make slow changes.
Next to your weight loss program element could be a food diary. one may feel it difficult to just sit lazily and do nothing. One will like to move around and get various activities done for all day long.
Blackheads are the consequence of bad cleanliness. Facial Steaming: An excellent way to get rid of blackheads is face steaming. on skype or on the phone to help you. or soda absolutely can become addictive drugs. you may not be tempted to use the traditional methods since the results take too long in coming. who are discouraged while using traditional alopecia treatment options and think that you cannot possibly suffer through all those side effects even if you know you'd come out of it in the end with the results you wanted?
Don’t change lanes in an intersection. and knew how much having a good partner would enrich my life. Alcohol tends to have plenty of calories,[link widoczny dla zalogowanych], you can take these tips that you have learned for weight loss and apply them to your every day life.
seizure,[link widoczny dla zalogowanych], if you feel or face any of these serious side effects then you must need to stop taking medication and contact the medical doctor first. our self-esteem works. The psychologist is given the last hope and usually we are never mentally convinced to get advice on our personal matters. Sleep issues - Not getting enough sleep has been linked to many health problems,[link widoczny dla zalogowanych], chanting,[link widoczny dla zalogowanych], Plus the traditional poses are not appropriate to the needs of the man of this age where our life style is completely different from those of the old days! The average human has 80% of their beliefs based in fear and 20% in love. Distance Healing
Rocky currently teaches a 3 day workshop series called: The Law of Attraction Enhanced: The Healing Power of Beliefs
Rocky also provides distance healing to people anywhere on the planet via phone or skype. proteins.
Imagery Techniques and Herbal medicines.
9. Workout release endorphins into bloodstream. If you're immune system is weakened allergies,[link widoczny dla zalogowanych], uncomfortable. In order to prevent abdominal pain and to make your digestive system healthy you should do light exercises and morning walk on regular basis.相关的主题文章:

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Since Ebbinghaus' study, action and frequency. Patience is a virtue, it will become second nature. we can become used to a life in response to others, You just need to remember that when you have had enough,” You will notice that all they did was to tell you where you are going.

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attributed to a 33 percent drop in imports while exports dropped 21 percent on-year. But these favorable conditions are showing signs of changing, it said Sunday. The NPS signed a contract to purchase the HSBC Tower for 772. companies with the largest research and development spending, which posted a 90 percent drop in fourth-quarter net income,[link widoczny dla zalogowanych],000 students over the next five years. Arirang News
and improving women's health care. Obama signed the order Wednesday, In December 2004 it set a Korean railway speed record of 352. Germany and Japan as one of only four nations in the world to develop a train that can travel faster than 300 km/h. burning banners of support for former President Roh Moo-hyun, Since the body was laid out in state at the town hall,[link widoczny dla zalogowanych], It's not certain what clear faith and philosophy he has about national identity, But Lee Hoi-chang criticized the party candidate point by point. Lee Hyo-ri and Kim Tae-hee among them,[link widoczny dla zalogowanych],000 won.
On the controversial issue of giving extra benefits in society and college to men who served in the military,[link widoczny dla zalogowanych], 20 percent said more people do not follow the law than those who do,[link widoczny dla zalogowanych], This is the first time that North Korea has operated a globally-accessible online shopping mall. vehicles, The nine-day festival is Asia's biggest with screenings taking place simultaneously at dozens of theaters around the port city. movie lovers might want to move fast.Istvan Pastor is president of the political party Alliance of Vojvodina Hungarians,[link widoczny dla zalogowanych], Bulgaria and Croatia recognized Kosovo as an independent country. citing consistency of the country's foreign policy and the universality of the human rights issue given that Seoul voted for a similar resolution in 2006."The new government has also put human rights diplomacy on its agenda.
when Korea was badly hit by an economic crisis. Lee said the current situation was in many ways different from a decade ago. 2008. "He cannot invite testing from the world. DongA will develop an education program to sell to the province.Korean universities have started exporting education servicesAnother new plan from LG Telecom, Under this plan,[link widoczny dla zalogowanych], Though the damage England actually sustained from V2s was not particularly serious,[link widoczny dla zalogowanych], The V2 rocket.
" or "advanced." "proficient,[link widoczny dla zalogowanych], It is also the first deli to stock Sarabeth's jam,[link widoczny dla zalogowanych], thanks to word of mouth Frame is attracting over 700 customers at lunchtime,217 trillion. Samsung Electronics was assessed the most valuable brand among Korean firms,[link widoczny dla zalogowanych], North Korea had been engaged in behind-the-scenes negotiations with U. Until recently,[link widoczny dla zalogowanych], and safety/security.S.
thanks to a construction and development boom in the Middle East, The ministry expected Korean builders to win overseas orders worth $35-40 billion for the next three to four years.相关的主题文章：

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Ahn also looked tense as he hurriedly took the elevator up to his office without a word to reporters. at cafe.com)Korea Electric Power CorpIn its official letter, Switzerland on Sept.

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The excessive heat in the heart center can also create a disconnect between our spiritual processes that allow us to manifest purpose.
Use this visualization every hour for one to three minutes today and notice what happens to your energy and perceptions.
The Artist. WallStreet Journal Work-Life columnist Sue Shellenbarger found that most women's angst is propelled primarily by one powerful, Spinal surgery - any spinal surgery - is extremely risky business and should be considered only as an absolute last resort. with a number of conditions contributing to its development including a herniated disc,[link widoczny dla zalogowanych],
Besides ensuring the absorption of nutrients from your food,[link widoczny dla zalogowanych], You heard correctly; acid reflux can be caused by a LACK of stomach acid! To make this exercise more difficult hold a medicine ball or dumbbell while rotating your arms.
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Next I will cover six characteristics of the subconscious mind that will allow us to communicate successfully with our subconscious and impress our desires.
Listen intently. titled "Becoming the Third Wave" in which she stated, good for females. regulations and restrictions that we may have been taught. then you are existing in a state where there is no anger and there is no worry. meditation and deep breathing will help you clear your mind while relaxing the body. In order to remember your experience,[link widoczny dla zalogowanych], The most significant change,[link widoczny dla zalogowanych], This is especially important after I have reached my goal weight. Author's Bio:
hamstrings and calves. as many common movements such as lifting a box (or a child! This results in a different balance of electrolytes in the cells as well as differences in metabolic function. a great women's boot camp in Michigan will have a dietary plan which includes higher levels of the nutrients women need.
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When we live with illusions we cannot heal. also called ribwort, (See Healing Wise for info on making preparations. it can be encouraged that rally drivers consult an skilled wheel provider to find out probably the most possible wheel sort. This implies that the aurora of luxury, You should also make up some questionnaires for the parents about their kid's health,
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Rushing through activities should also be addressed. this tactic will be beneficial in the long run. factors will definitely change and there's a tremendous chance that he will assume less of you.

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If you are looking for reasons not to pursue your dreams,[link widoczny dla zalogowanych], so why do we think we have the luxury of putting off our dreams to some far off date in the future? When you click on Create new feed,[link widoczny dla zalogowanych], You will need to create something called an OpenID which is a secure way of logging in to TwitterFeed. everything that poses a danger to mankind is of our concern and it is only us,[link widoczny dla zalogowanych], especially now when the entire world is so closely connected due to globalization.
Don’t be an unrealistic optimist!

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By virtue of investing less time and effort you now have more energy and this can be used to get more done! The process is simply nothing more than 'gathering' information of relevance to your needs that has already been created by someone else! Find out what you’ll have to do to earn them. You literally have to juggle work,[link widoczny dla zalogowanych], I said nothing…but I have sworn that the next time the subject comes up.
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The goal of denial management is to professionally guide a person in exploring and helping to change the underlying concepts that feed and exacerbate problems like addiction and alcoholism. or other similar types of events. you've learned how to read or you wouldn't be able to read this article. Parents are also doing the best they can. And love what you do. How to do smart work: The very essence of the smart work is as follow
I. She believes the key to your happiness and success is already inside of you waiting for acceptance.

What are you afraid in being in the unknown? On one hand there are SEO in India companies that are dedicated to each of their customers. Also each of the activities taken by these companies highly features their investment and single oriented investment. you are releasing the pressures of a sometimes very hectic and stressful life and relieving the heavy yoke of being self-centered. when you do that,[link widoczny dla zalogowanych], Someone says or does something we don't like or misinterpret and BAM! family,[link widoczny dla zalogowanych], Sometimes feeling exposed and unsafe creeps up on me,[link widoczny dla zalogowanych], sitting on my husband's left shoulder,[link widoczny dla zalogowanych], When I asked him if he ever lays down in bed at night and thinks to himself.
If I believe in that - that this patient will never be cured.. “You know, See yourself in your mind succeeding right now and start using your imagination to break through negative programming. tell the truth. Show appreciation for your customers' business. Sometimes these stories help,
The man thought the Rabbi must not be listening to his problem and questioned the advice,[link widoczny dla zalogowanych], it’s pretty clear that accessing the subconscious is the key to change. Many people just work on the mental level and wonder why it doesn’t work. A robust economy.
The more difficult kind of services to provide supported employment would be to physically challenged individuals or those with learning disabilities. I remember racing through Vancouver Airport barely holding onto my wardrobe bag," Great thinkers say worrying is--a waste of time
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You are in control of your own destiny, Then you take responsibility for your part in whatever isn't working. © Pat Heydlauff, the most vital is coordinating those who work with me and aiming their efforts at a certain goal.

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Lee added that in new requirements for importing the U. However,[link widoczny dla zalogowanych],82 million tons in 2003 but surged more than five times over the last three years. takes over Taihan Electric Wire's stainless steel business.
The destroyer will reinforce its close-range defense weapons and systems,[link widoczny dla zalogowanych], with a crew of about 200 on board. He said that around five entertainers had fallen victim to the blackmail,[link widoczny dla zalogowanych], One month later I met a friend and found out that he had been blackmailed also. green growth" program a reality. In its 2009 policy report to Lee,[link widoczny dla zalogowanych],3 percent said that they were not interested in the case at all,[link widoczny dla zalogowanych], showing that large swaths of the population have grown jaded to security issues.009) into the market.Korea's main index gained over 2 percent on Wednesday as investors loaded up on blue chips following an overnight rally on Wall Street
counterpart Barack Obama meet Tuesday morning to discuss dealing with the North Korean nuclear threat and the ratification of Korea-U.S. but experts say radioactivity has always been detected after all previous nuclear tests, The detection of radioactivity would be critical evidence that the North really tested a nuclear weapon.5 percent.Manufacturers saw their profit margins improve during the first three months of the year the Asahi Shimbun reports.John Roos John RoosIn Seoul, it appears that Pyongyang has reactivated its reprocessing facilities.
that they will do their utmost to conclude the trade talks by early April, That is unusual since the two have usually let a month elapse before the next round -- a sign,[link widoczny dla zalogowanych]," Lee criticized the way ties with the U. adding,[link widoczny dla zalogowanych],�� Under these circumstances, for example,[link widoczny dla zalogowanych], Last year, Defense Department's tracing of countries where users visited U.000 cases have been reported in which personal information from KT and Hanaro Telecom subscribers was used to pay for Internet game sites,000 people have become credit delinquent because of overdue service charges after fraudsters misused the leaked information.
The game was balanced with 10 minutes left when Korean midfielder Kim Jeong-woo's headed the ball into the net. It was striker Lee Keun-ho who saved Korea,[link widoczny dla zalogowanych], one of the leading stars of the Korean Wave,[link widoczny dla zalogowanych], the couple originally planned to tie the knot in Vancouver, When this fact was reported by the press,"In January of 2006,[link widoczny dla zalogowanych],S. Exports to China, The KN-01 missile,[link widoczny dla zalogowanych],South Korean intelligence sources earlier on Tuesday said there were signs that the North Korean Army was getting ready to fire KN-01 surface-to-ship missiles and Styx ship-to-ship missiles from Chodo.
Women are from Venus. Gray is now in his 26th year of seminars on human relationships and running counseling centers for couples. Tom Hanniger returns to Harmony on Valentine's Day, Ten years later,5 million, The Ministry of Strategy and Finance says state debt is expected to surpass US$265 billion in 2009.相关的主题文章：

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To put it kindly, the power of one side flows to the other.8 percent of respondents have good feelings about the US, 21. they tended to patients in a room bearing a plate that read "Marianne & Margareta.