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poewrpona
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Author's Bio:
"The task ahead of you can always be overcome by the power within you...and the often seemingly difficult or even "impassible") path ahead of you is never as steep with the great spirit that lies within you."
These are some brief notes that I took from an adress by Dr John Maxwell. I hope you find them as uplifting and inspirational as I do... and that is my reason for sharing.
Submitter's Note:
"God has already equipped you with all you need to achieve your wildest dreams,[link widoczny dla zalogowanych]."
Always be patient. Wait on your dream. The trials and tribulations of life help us develop patience.
Shared by craig
By shared by craig
See all Articles by Craig LockSee Craig Lock's Expert PageGet Updates on Positive PsychologyGet Updates on Craig Lock Average: 2 Your rating: None Average: 2 (2 votes) Tweet
"Success to others may be apparent in what you DO; but
significance, meaning and purpose lies,[link widoczny dla zalogowanych], then reveals itself
in what you ARE and BECOME down the 'river of life' - how and the spirit with which you face, then overcome the daily obstacles, the frequent trials and tribulations along the often rocky path-way of life's magical and mysterious
journey. Light your path brightly."
- craig
"What we are is God's gift to us,[link widoczny dla zalogowanych].
What we become is our gift to God."
Wait on your dream. Dreams are conceived long before they're realised. Our dreams usually take a long time to lift off. Dreams are like a large aircraft on a runway - initially they take a huge amount of focussed energy to take off,[link widoczny dla zalogowanych]; then it soars effortlessly into the stratosphere,[link widoczny dla zalogowanych].
Be forgiving to others who may have hurt you in the past (no matter what someone may have done to you).
Have a forgiving spirit,
"Let the light of your BEING shine brightly,[link widoczny dla zalogowanych];
so revealing Who You Really Are.
Be a Bringer of the Light, which emanates from our soul, God, our Creator,[link widoczny dla zalogowanych], the Source, the Essence of Life (and Ground of our very Being).
Therefore, it can do more than illuminate your own path.
YOUR spirit will help makes the lives of others easier by illuminating others paths.
For this light is our humanity, the spirit of God, truth, wisdom, beauty and especially love...
and it lies within each ONE of us.
Through your actions and your being,[link widoczny dla zalogowanych],
let your light, YOUR spirit truly shine brightly on the world,
like the radiance emitted by a candle at midnight."
- craig (as adapted from Neale Donald Walsh in
'Conversations with God Book 3').
* Invest in others
* Help others on the path to their dreams
* Add value to others. Don't try to be a person of significance, but a person of value.
*
4 ways:
"Make your dreams big enough for God to fit in"
You will soar high and be all the person God intended you to be.
ATTITUDE (by Dr John Maxwell)
How to put it into practice,[link widoczny dla zalogowanych]?
There is an eternal nature to it.
Have the right attitude and you will win in life.
Attitude is a CHOICE: The attitude I have today is a CHOICE. Say: "I am responsible for my attitude."
"We share what we know, so that we all may grow."
*
1. Value people: Put others first.
2,[link widoczny dla zalogowanych]. Add value to what they value
3. We can do that by making ourselves more valuable.
4. By doing things that God values.
We can learn spiritual principles from the dream journey of Joseph (from the Bible).
"Together,[link widoczny dla zalogowanych], one mind, one life at a time,[link widoczny dla zalogowanych], let's see how many people we can impact, encourage, empower, uplift and perhaps even inspire to reach their fullest potentials."
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When one looks for a relationship, there are emotional needs that one is looking for another person to fulfil within them. These needs can be conscious and known, and they can be unconscious and unknown.
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| Wysłany: Pią 22:10, 19 Lip 2013 Temat postu: |
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Author's Bio: ,[link widoczny dla zalogowanych];
Lastly, don’t take to heart the criticism. There will always be people who lop tall poppies because they feel jealousy or personal frustration at not taking action. Take critiques in your stride and let it be.
Today is a tough one but a good one,[link widoczny dla zalogowanych], because if you can master this step then there will be nothing holding you back from becoming a great sports leader you know you can be!
2. Separate praise and blame from failure and success.
In our Sports Leadership Programs we will take these tools to another level again and you will learn to manage more than your ability to receive feedback, you will also learn the tools to constructively manage difficult conversations of your own and gain definitive skills around how to lead from the front and inspire those around you to step up without having to ask for it!!
What this means is that even though someone may give you feedback that you perceive to be good or bad, or praise or blame,[link widoczny dla zalogowanych], this is not an indication of the failure or success of your efforts. Praise for work well done and recognition for achievements are accolades that we all seek as reference points that we are on the right track, however it is important that you understand criticism will not undermine your overall success. The way to do this is learn to take 100% responsibility for your actions good bad or indifferent. That way, when you do receive feedback, you can accept it in your stride and move on.
Right now,[link widoczny dla zalogowanych], think of one piece of feedback you have received recently,[link widoczny dla zalogowanych], and take one piece of learning out of it that will help you grow and develop as a player and a person
I want to give you 5 strategies that will help you conquer that criticism and move on, stronger,[link widoczny dla zalogowanych], better and wiser for having experienced it…
Next you need to:
I look forward to working with you even more on this level…
1. Stop deceiving yourself and listen openly. When somebody criticizes you on your on or off field leadership, it is all too easy to respond by trying to justify your actions and actively try defend yourself. If you concentrate on the feeling of being misunderstood or misjudged, you will place yourself right into the position of defensiveness instead of listening openly. This reaction is defensive rather than expansive and attentive. To be a great leader you must first understand that there is no failure only feedback,[link widoczny dla zalogowanych], it as an opportunity to learn and grow.
Now you’ve got to learn to
Last and certainly not least:
What I am talking about is the ability to overcome criticism. As sports leaders we are the ones in the spotlight, we are the ones that cop the flack when something goes wrong,[link widoczny dla zalogowanych], and we are the ones that need to hold it all together and pick up the pieces when all else fails.
3. Use criticism as a means for improving. Criticism is given to leaders for various reasons. First,[link widoczny dla zalogowanych], work out why those around you might be feeling this way and try to remedy it so that they feel they have a greater ability to innovate, participate in developing solutions, and initiate changes.
Step 4. Praise for the sake of recognition, not as a means of deflecting criticism. Always note the good that those working under you do,[link widoczny dla zalogowanych], and always make a point of giving them due credit for their efforts. Don’t praise only when you fear criticism, or you will always be on the back foot. Praise because you genuinely feel the person has made a concerted effort to step up or has made a valuable contribution and acknowledge them for that.
First
Also reflect over the criticism. Often there is the germ of accuracy in even the most negative criticism and if you can pull out something positive from this, it serves not only for you but your leaders and players.
By Richard Maloney
See all Articles by RICHARD MALONEYSee RICHARD MALONEY's Expert PageGet Updates on LeadershipGet Updates on RICHARD MALONEY Average: 0 Your rating: None Tweet
5. Role model dealing with criticism. Let others see good reactions from you when you are criticized or to phrase it positively,[link widoczny dla zalogowanych], given feedback. Your ability to listen and learn,[link widoczny dla zalogowanych], and your ability to acknowledge where you have made mistakes teaches others that it’s OK to err. That’s a lesson that only a leader can effectively teach. So be the leader!
Richard Maloney
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When one looks for a relationship, there are emotional needs that one is looking for another person to fulfil within them. These needs can be conscious and known, and they can be unconscious and unknown.
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ehgfjtykg
Dołączył: 24 Maj 2013
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| Wysłany: Sob 7:23, 20 Lip 2013 Temat postu: |
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,[link widoczny dla zalogowanych]
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Choosing a dentist San Jose can be hard. Many fill go nearly the task by superficial through a lean of shelter approved providers or the phone assemblage and pick a recite at ergodic. Instead,[link widoczny dla zalogowanych], it is a lot author effectual to do a emotional research and feat a dentist that fits your needs. The end is to create a long-term relation with a dental activity since you'll be accomplishment at lowest twice a twelvemonth for the death of your sentence.
Using these tips when choosing a San Jose dental clinic contribution serve ensure you device one that's able to encounter all your function and decorative dental needs. Because odontology is active the relation between dentist and unhurried as some as attractive guardianship of set, find the reactionist one ripe gone module drop you instant and money. Using these tips when choosing a San Jose dentist faculty forbear secure you pay one that's able to fill all your function and esthetic dental needs. Because medicine is virtually the relation between dentist and diligent as much as good forth present reserve you time and money.
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Traffic on expressways across the country increased compared to last year's holidays, but drivers were able to avoid clogged-up routes by keeping track of related information on their smart mobile devices.
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Author's Bio:
There are countless numbers and maybe a large number of so-called SEO consultants but only a few are expert,[link widoczny dla zalogowanych], trusted and knowledgeable. Find the crème of SEO Experts can be a difficult job but here are some suggestions that will create it easier:
Website position of the SEO expert
Don't tumble for the high SEO promises
There is a saying that "reputation always comes before the person." In this case,[link widoczny dla zalogowanych], you will need to ask the SEO consultants for customer referrals as well as study through any recommendations released on their website. You need to examine the website of their customers and examine their position on different the search engines and on the internet. Most top SEO Experts will have no concerns giving their sources.
There are several SEO consultants who create high statements about their level of experience. Some of them even maintain that they have got sites variety one position in the top the search engines like Google or Google within a few times. One of the preferred wrinkles is,[link widoczny dla zalogowanych], "I can get your articles presented to a large number of on the internet directories and it will create a significant impact". In reality that first of all,[link widoczny dla zalogowanych], no expert in SEO or SEM can ever assurance variety one position on any of the top the search engines for a particular or set of well-known keywords,[link widoczny dla zalogowanych], and definitely nobody can assurance this within a few times (unless this is a pay per press campaign). Secondly,[link widoczny dla zalogowanych], there are only a few genuine and appropriate distribution on the internet directories on the internet where you can publish your articles to boost back-linking. The believed of the day is,[link widoczny dla zalogowanych], "Don't go for the guarantees,[link widoczny dla zalogowanych], go for the facts!" You need a skilled SEO company to search for out quality hyperlinks for you properly.
By Rakesh Jain
See all Articles by Rakesh sccGet Updates on Internet MarketingGet Updates on Rakesh scc Average: 0 Your rating: None Tweet
How essential is SEO? Well! First of all,[link widoczny dla zalogowanych], it can help you obtain high on the internet exposure. Of course, this is not going to occur instantaneously just like "Rome was not designed in a day". So if you have a small business or a start-up company with a little internet marketing funds then SEO is the best choice you have. So where do you really begin? Based on what your need is,[link widoczny dla zalogowanych], you will need the solutions of SEO professionals to guideline you through the whole procedure so that you can control your enterprise enterprise and they can control your website SEO.
Reputation of SEO Consultant
SEO expert's website is the first place you need to check out if you are preparing an on the internet plan. All top SEO professionals will have their own website with information regarding the solutions provided by them, their collection,[link widoczny dla zalogowanych], customer reviews,[link widoczny dla zalogowanych], and a get in touch with us web page. The best way to examine the validity and experience of SEO consultants is by verifying the position of their website. If their website is at the end of Google PageRank then they are probably not good enough and will not be able to provide optimistic support for your SEO promotion. Another thing you need to examine is if their website has been penalized by the search engines like Google. There are many SEO professionals who have been penalized because they have used dark-colored hat SEO methods and new spamming for improving web reputation and pr.
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Study shows that e-sourcing is rapidly increasing in awareness and also recognition. Several companies are benefiting immensely for both indirect and direct products and also services of the company.
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Your agreement also needs to list all the things which are not covered in your health insurance plan - these are items or services that you will want to pay for out of your own pocket, should you require them. Just as it seems,[link widoczny dla zalogowanych], a medical necessity is something that your health specialist has deemed a required service/ item that may affect your health harmfully should you determine not to buy it. However,[link widoczny dla zalogowanych], just because your doctor tells you something is a medical requirement does not mean your health insurance actually offers coverage for it.
The gross majority of what your personal doctor orders for you can be covered by your health insurance policy. When you do get a treatment or medical supply that isn't covered,[link widoczny dla zalogowanych], you'll be able to always challenge the health insurance coverage. You may not be the only one who needs the same sort of facility, item or benefit - so you'll find yourself fighting not just for yourself,[link widoczny dla zalogowanych], but for others in the same situation. Ask your personal doctor for their side, and use this in your claim. It might not help in the end,[link widoczny dla zalogowanych], but if your doctor is on your side,[link widoczny dla zalogowanych], you may be able to convince the health insurance company that coverage is needed.
COBRA is not a health insurance policy, but a government effort to insure people from losing their health benefits in certain circumstances. Passed in 1986, the Consolidated Omnibus Budget Reconciliation Act (COBRA) requires most group health plans to supply short term continuation of group health coverage that might in any other case be terminated. Situations that are covered by COBRA include the death of a covered worker, termination or reduction in the hours of a covered worker's employment for reasons other than gross misconduct,[link widoczny dla zalogowanych], divorce, or authorized separation from a covered worker,[link widoczny dla zalogowanych], a covered employee's becoming entitled to Medicare, and a baby's loss of dependent status (and thus coverage) below the plan. COBRA typically applies to all group health plans controlled by private-sector employers (with at least twenty workers) or by local and state government. The law doesn't apply to plans supported by the Federal government or by churches and specific church-related companies.
There is several basic health insurance coverage policies to consider. In a managed care policy the insurance firm presents its own doctors and hospital facility. The drawback of managed care health insurance coverage is that you're often needed to pay an extra charge should you prefer to visit your personal doctor or be admitted to the hospital of your choice.
By Tony Aasby
See all Articles by Tony AasbyGet Updates on InsuranceGet Updates on Tony Aasby Average: 0 Your rating: None Tweet
Author',[link widoczny dla zalogowanych];s Bio:
Health insurance coverage is a contract used to find out medical advantages that are covered,[link widoczny dla zalogowanych], or not covered,[link widoczny dla zalogowanych], between you and your insurance provider. The insurance company, based on a fee that you present them on a regular basis,[link widoczny dla zalogowanych], guarantees to pay health insurance coverage on certain items or benefits listed in that contract. These services are known as 'covered' services. 'Covered' services can contain a lot of things, such as equipments, prescriptions, services (like therapeutic massage), checkups, tests and research.
You can start your pursuit right now for health insurance coverage small business california and aetna health insurance quotes assistance by visiting our internet site Health Insurance R Us.
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Study shows that e-sourcing is rapidly increasing in awareness and also recognition. Several companies are benefiting immensely for both indirect and direct products and also services of the company.
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japisfvp
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Of course we should also mention both Photoshop CS5 and CS5 Extended now offer cross-platform 64-bit native support,[link widoczny dla zalogowanych].
Silicon Beach Training now offer Adobe Photoshop Training,[link widoczny dla zalogowanych]. We love Photoshop CS5 and below we have listed our favourite new features:
By Photoshop Trainer
See all Articles by Heather BuckleySee Heather Buckley',[link widoczny dla zalogowanych];s Expert PageGet Updates on Continuing EducationGet Updates on Heather Buckley Average: 0 Your rating: None Tweet
Author',[link widoczny dla zalogowanych];s Bio: ,[link widoczny dla zalogowanych];
1. Content-Aware Fill
Rather than auto stack and combine multiple exposures,[link widoczny dla zalogowanych], Photoshop CS5 offers more control over the HDR merging process. HDR can be fairly subtle or highly surreal and as well as greater control over the image output HDR Pro gives users the chance to save style presets.
3. Improved HDR Pro feature,[link widoczny dla zalogowanych].
CS5 sees big improvements to the Refine Edge feature and its Edge Detection capabilities,[link widoczny dla zalogowanych].
2. Improved Edge Selection
There are plenty of features in Photoshop CS5 providing improved workflow tools for photographers and designers including:
Puppet Warp gives allows you to push and pull elements within an image,[link widoczny dla zalogowanych]. You can even define a stacking order of different pin markers.
6. Booster features
* The Adobe Raw 6 plug-in
* Automated lens correction
* 3D extrusions with Adobe Repoussé
* Improved 3D realism and rich materials
* Improved black-and-white photo conversion
* Mini Adobe Bridge
Top of the new features is the new Content-Aware Fill. It's no longer necessary to dab away at pesky unwanted objects. This improved feature of the Spot Healing brush automatically removes elements then matches the details, lighting, tone and noise of the surrounding area. Not only skin flaws,[link widoczny dla zalogowanych], dust or litter here and there,[link widoczny dla zalogowanych], we mean huge objects and areas. It’s a pretty impressive addition and a great time-saver.
4. Mixer Brush and Bristle Tips
5,[link widoczny dla zalogowanych]. Puppet Warp
Now with the new Mixer Brush and a Bristle Tips feature it’s possible to blend colors as well as allowing painters the ability to control the wetness of canvas colors, load and mixing rates. It’s even possible to determine whether the brush is refilled or cleaned after each painting stroke.
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[link widoczny dla zalogowanych]
Study shows that e-sourcing is rapidly increasing in awareness and also recognition. Several companies are benefiting immensely for both indirect and direct products and also services of the company.
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iqwoioaam
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To hire the best SEO for local search listings is a decision you need to make based on how many client leads can internet marketing generate. If client leads can be optimized to bring in ten to twenty per cent of your revenue you can set your SEO budget accordingly. Client leads can be engaged using social media like facebook youtube twitter judysbook vitals healthgrades ratelawyers and many review websites dedicated to reviews for professional service or business in your area. Business listing for divorce lawyers, plastic surgeons, doctors, bankruptcy lawyers lasik eye surgeons cosmetic dentistry needs careful observation to reviews client complaints and general negative areas of business visibility and perception.
The you are looking to hire a local seo firm for your business,[link widoczny dla zalogowanych], just type in Google "local search engine optimization" and hundreds of company's will be listed. However,[link widoczny dla zalogowanych], hiring an SEO firm that is actually located in you city may be the best strategy. Why is this? the local seo company can use social media to optimize your twitter account,[link widoczny dla zalogowanych],if you use the local tweet feature your listings automatically appear in your area. If your seo social media company is outside of your local area many social media websites and local directories will ignore the query.
In order to quantify doing your own local search engine optimization you need to consider the serious time constraints in learning local SEO and then the daily up keep of the local SEO strategy. Competitors are utilizing their local SEO firms to lower your ranking and persist at this game daily,[link widoczny dla zalogowanych]. Participating in you local SEO may be the best choice as being knowledgeable enough to know if you are getting a good local SEO company for the money involved is key,[link widoczny dla zalogowanych]. Google listings and local listings are of coarse best proceeded by a good website with an SEO strategy in mind. Wordpress is probably the best choice for SEO local optimization as many features including local maps may easily be ported to a wordpress website platform,[link widoczny dla zalogowanych].
Websites like yelp and yahoo local have review sections which rate a local service or business and the ranking of the page along with potential clients view of the business is affected,[link widoczny dla zalogowanych]. Your local SEO company needs to address theses issues or if you have the time you can deal with reputation management yourself,[link widoczny dla zalogowanych]. Again dealing with your reviews and your own reputation management are time consuming duties which can take 5-10 hours a week alone in learning the ins and outs of what you can ans cannot do in reputation management situations. There are in depth books on Amazon dealing with online reputation and SEO for negative reviews. Again it is your time vs cost in this situation if you have a spare 10 hours a week (just for bad reviews) and learn the process (do not send notices from your local server to the review website) take this into consideration when looking for the SEO company you desire.
By rossckatca
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Search engine optimization for local business starts with optimizing the geographical address of your business. Google places,[link widoczny dla zalogowanych], city search address. The very basic SEO settings include keyword setup. Videos of your local business and city keyword optimization. The keyword phrase example " local small business seo" may be set below your title which is the name of your local business and a tag of services. Example: "yourwebsite.com SEO services" gives a descriptive name and your company identity. SEO for local business is an affordable way to achieve search engine results without huge SEO costs or optimization. The thing to be aware of is the time factor you will need to optimize your local listings and keep them up to date, this can be a daily chore. Do you hire a local SEO consultant or try to do it yourself?
Local SEO can be performed by yourself but is a vast time consuming field,[link widoczny dla zalogowanych]. Working with a local search engine optimization company that offers a good cost to client conversion ratio may be the wisest choice,[link widoczny dla zalogowanych]. You are obviously engaged in running your business so how much time do you have to devote? The learning curve for even basic SEO is an enormous task of multiple strategies and social media marketing,[link widoczny dla zalogowanych]. Local internet marketing and on page website optimization for important and critical keywords takes a vast resource of time. To get in Google local search engines you need a modern strategy encompassing search engine optimization and your Google places page. Your local Google places needs to work in concert with your optimized local website.
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[link widoczny dla zalogowanych]
[link widoczny dla zalogowanych]
Study shows that e-sourcing is rapidly increasing in awareness and also recognition. Several companies are benefiting immensely for both indirect and direct products and also services of the company.
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Another option is to use a visual image. I once had a caller in a teleclass who throughout her childhood hung a bridle on her bedroom doorknob representing her dream to have a horse. She later owned a ranch with many horses. The visual image held her dream until it became reality. Vision map videos are
available as well but you have to be willing to watch it regularly. They are effective for marketing.
"The whole world steps aside for the man who knows where he is going." Anonymous
So how can you create a Vision Board that works for you?
Author's Bio: ,[link widoczny dla zalogowanych];
"If you do not have a vision, nothing happens." Christopher Reeve
So what are you waiting for? Begin,[link widoczny dla zalogowanych]. Begin to allow what is most important to you! Give it a face. Give it an experience,[link widoczny dla zalogowanych]. Give it life. Bring fully the vastness of your abilities one step at a time… StartingNow!
By Beth Tabak
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2- Find images, words, numbers, quotes, and phrases that attract you- Skim through magazines and marketing pieces. Pay attention online. When something jumps out causing a positive emotional reaction, cut it out,[link widoczny dla zalogowanych], and set it aside. Initially you may choose many. Compare to weed the pile down.
First, looking closely at the collage I made some intriguing observations:
~ The vacation photo was the exact resort we visited! I was astonished.
~ A phrase used regarding a passion manifested in two great opportunities over the year resulting in raising money that provided clean water to two communities in Africa.
~ An image of straight teeth represented an intention to get my son braces. At some point his teeth straightened as new teeth grew in. He no longer needed braces. Remember, the photo did not have braces only straight teeth. Inexplicable, or is it explained by new science? Hmmmmm.
~ Photos of horses with the intention to own did not manifest but I did rent horses and went riding.
~ I was strongly motivated to obtain a piano for my daughter,[link widoczny dla zalogowanych], a new car,[link widoczny dla zalogowanych], and new furniture. I never expected to have all within a year. Taking action, I widely researched possibilities and moved forward as if absolute. Opportunities and connections appeared. The goals were realized to complete satisfaction.
~ A cross centered in the middle represented staying faith centered which I continue to hold.
~ A long term goal to help over five million people worldwide is a work in progress
~ Strikingly and critical to know, the four photos not realized were images I felt the least attached to.
3- What is missing- As you browse images ask what part of who you are or who you aim to be is missing. Seek other sources such as photographs or use the computer to print a meaningful word, number, phrase, or quote. Represent big, small, long and short term goals.
"When you repeatedly see an image in a way that activates a positive emotional charge, you become more likely to move towards it (even if it seems like a long shot). In action things happen. You talk to others, resources multiply, and your eyes open to opportunities. Suddenly you discern it was within reach after all." Beth Tabak
"A vision is not just a picture of what could be,[link widoczny dla zalogowanych], it is an appeal to our better selves,[link widoczny dla zalogowanych], a call to become something more." Rosabeth Moss Kanter
The question is not what you look at, but what you see." Henry David Thoreau
5- Keep your vision board in view to experience daily- Place your collage where you see it regularly. Notice it. Experience doing, having, giving, or being what the images represent. Use your senses to hear,[link widoczny dla zalogowanych], see, smell,[link widoczny dla zalogowanych], feel, and taste. At a tropical resort you hear ocean waves crashing upon the beach. You feel the ocean spray and the subtle breeze spreads the essence of a nearby fire pit. You observe around you the peaceful grace of majestic swaying palms and sailboats gliding in the distance. Get the picture? Feel it. Experience it. Ignite action!
One day I made a startling discovery. It was time for a vision board update! Two-thirds of the images were in my life or past experience. Creating a vision board helps clarify and hold what is important. Your dream is allowed versus repressed. The images activate an emotional response. Keeping it forefront prompts a daily reminder and fosters determination to act (even if subconsciously),[link widoczny dla zalogowanych]. Suddenly you are bringing what you want into your life sooner than expected,[link widoczny dla zalogowanych]. Below are five tips to build your vision board.
1- What you will need- Choose the supplies you like. You need a poster board, push pins or glue, magazines, and a computer is helpful. I prefer thicker foam board but choose what fits you best.
4- The finished product- Create the collage in a way that expresses you. Your goals are now represented visually. When you glance at your vision board it should feel complete and authentic to you. Some images may seem far off and others a small stretch. Every image should induce a strong positive emotional reaction and sense of excitement. As you browse the images fully experience them. Hold that!
"Vision gives you the impulse to make the picture your own." Robert Collier
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This time, the focus shifts to just the four women, instead of the complications brought on by their careers, marriage, children or menopause. The ladies go on a luxury trip to Abu Dhabi and have a chance to reflect on who they are, where they are and also about their future.
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development model India export-oriented economy significantly, the proportion of service industry in the development of the national economy has more than 50%, but at the same time,[link widoczny dla zalogowanych], the development of industrial manufacturing industry is obviously lagging behind, growing trade deficit. Optimization of production cost, attract foreign capital purchasing,[link widoczny dla zalogowanych], become the factory of the world,[link widoczny dla zalogowanych], is becoming a new round of India development goals. The overall
India quickly emerged as a developing country, but its domestic infrastructure and energy bottleneck restrict the country's economic development and enhance productivity. Highway, port, railway, electricity, communications and other infrastructure is weak,[link widoczny dla zalogowanych], inadequate government supervision, foreign direct investment and saving scarce, making India the slow pace of industrial development. The India government also dished out a huge infrastructure planning,[link widoczny dla zalogowanych], and said that the next ten years will be the construction of infrastructure facilities in India golden ten years. The international financial crisis, India's foreign trade was low, the government introduced "2009&mdash last year; in 2014,[link widoczny dla zalogowanych], foreign trade policy report", clearly the next 5 years foreign trade objectives and specific measures, including the small amplitude of the export tax rebate policy, which promote the 2010 India foreign trade volume will rise to a positive role.
India government encourages enterprises to export, foreign procurement support, but direct government support is very small, mainly through the export tax rebate and accelerating the construction of infrastructure investment way, in order to improve the domestic production capacity and efficiency, thus reducing the foreign procurement costs,[link widoczny dla zalogowanych], enhance the enthusiasm of local exporters. India is now attracting foreign capital purchasing goods including raw materials,[link widoczny dla zalogowanych], agricultural products, software and services outsourcing and pharmaceutical and chemical products etc.. Weak industrial base led to total industrial products export,[link widoczny dla zalogowanych], has also become a main cause of foreign capital to purchase less, export trade deficit continues to expand.
the next page; [1][2] page
With the
private enterprise is the main driving force of economic development of India, but also to attract foreign investment is mainly responsible for the procurement and joint venture. India's private enterprises started earlier,[link widoczny dla zalogowanych], some of the family enterprises in India before independence has considerable scale, after independence is growing. Not in China reform and open policy,[link widoczny dla zalogowanych], India private enterprises have with foreign cooperation,[link widoczny dla zalogowanych], such as the Tata Group and other private enterprises, its development model has been quite mature, high efficiency, strong vitality.
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Japan last July to go to Okinawa County Chinese visitors acclaimed Chinese tourists drive, number 2011 in Okinawa amounted to about 45000 people, than last year about doubled.
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: Dmitri · May Devi Jeff
Menotti said: “ Putin and the successor to meet many years,[link widoczny dla zalogowanych], they in the future Russian views on exactly the same,[link widoczny dla zalogowanych], so this choice is very reliable. ”
coverage of Russian new network,[link widoczny dla zalogowanych], Italy,[link widoczny dla zalogowanych], Ping Institute (Aspen Institute Italia) total researcher, political scientist Roberto · said Menotti in December 10th, the Russian News Agency reporter the interview, Putin supports four party nomination Russia Russian First Deputy Prime Minister Dmitri Medvedev as president of · a candidate's approach has not let the western surprised.
and Menotti said: “ in this sense,[link widoczny dla zalogowanych], Dmitri · Medvedev in the west not only as a politician,[link widoczny dla zalogowanych], but experts as the economic field and Gazprom's leadership. Western thought,[link widoczny dla zalogowanych], Medvedev will be able to continue to strengthen political and economic ties, and this point is very important for the development of Russia in the future. ”
Menotti said: “ it was a surprise to the west,[link widoczny dla zalogowanych], because everyone is looking forward to Putin from the ‘ second people ’ select a presidential candidate, and he has support for ‘ a character ’ strong,[link widoczny dla zalogowanych], have the ability to decide the candidate independent. ”
“ United Russia party, ” “ &rdquo party Fair Russia;,[link widoczny dla zalogowanych], agrarian Party of Russia and “ citizen power ” Party 10 elected Dmitri? Medvedev as its presidential candidate, the four party election won 75% of the vote in parliament earlier this month. Russian President Putin expressed support for the nomination.
Menotti thinks,[link widoczny dla zalogowanych], this only shows that, Putin hope that a little, he is the implementation of the policy will not change,[link widoczny dla zalogowanych], Russia also like now continue to accumulate strength and comprehensive development.
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Japan last July to go to Okinawa County Chinese visitors acclaimed Chinese tourists drive, number 2011 in Okinawa amounted to about 45000 people, than last year about doubled.
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By David Jone
See all Articles by David JonesGet Updates on Fitness and ExerciseGet Updates on David Jones Average: 0 Your rating: None Tweet
Safety and Toxicity
It is unclear if OKG exerts further anabolic/anticatabolic effects via alterations in the hormonal milieu. For instance,[link widoczny dla zalogowanych], OKG administered to burn patients had no effect on plasma insulin or growth hormone concentration 65 On the other hand,[link widoczny dla zalogowanych], OKG (15 g) given to growth-retarded prepubertal children produced an increase in plasma insulin-like growth factor-1 level.
Also known as OKG, this compound is formed from two molecules of the amino acid ornithine and one a-KG. OKG has been shown in a variety of studies to have an anabolid anticatabolic effect. OKG has been used successfully via enteral or parenteral administration in conditions such as burn, postsurgery,[link widoczny dla zalogowanych], malnutrition, and wound healing. The mechanism by which OKG exerts these effects is not known; however, the secretion of hormones such as insulin and growth hormone and the conversion to other metabolites (e.g.,[link widoczny dla zalogowanych], glutamine, arginine, etc.) might play a role.
OKG has similarly been shown to have positive effects in humans on protein metabolism during hypercatabolic states. Vanbourdolle et al. 65 showed that the enteral (via the intestine) administration of OKG to burn patients improved glucose tolerance. In a study that compared varying doses of OKG (10,[link widoczny dla zalogowanych], 20, and 30 g) delivered as one large bolus or via continuous infusion, investigators found that nitrogen balance improved and urinary 3-methylhistidine was reduced (an indicator of muscle protein degradation). In fact, the administration of 30 g as a bolus seemed to have the greatest benefit.
Author's Bio: ,[link widoczny dla zalogowanych];
Animal Studies
Vaubourdolle et al. used an animal burn model to study the effects of OKG administration during a hypercatabolic state. Rats were studied after having their dorsum in water at 90°C for 10 seconds (inducing a burn injury) and then starved for 24 hours. The supplementation of OKG (5 g/kg/day) for 2 days decreased the level of muscle mass loss and increased intramuscular glutamine concentration. An isonitrogenous amount of glycine had no effect. Similar work by Le Boucher et al found that OKG inhibits myofibrillar degradation in burn-injured rats while glycine had no such effect. In an interesting study using malnourished animals, male rats were starved for 3 days, then refed for 7 days with an oral diet (192 kcal kg/day; 2.25 g/kg/day of nitrogen) supplemented with either OKG, glutamine, or casein Starvation caused a drop in most tissue-amino acids except skeletal muscle leucine (+43%) and liver glutamate (+ 11 %). The primary effect of OKG was to normalize the amino acid concentrations in the liver and small bowel while glutamine normalized glutamine and leucine concentrations in skeletal muscle. In this case, it is apparent that OKG and glutamine act on different tissues . In rats implanted with a tumor, the administration of OKG (3.4-4.0 g/kg/day) for 5 days reduced muscle proteolysis by 33% while an isonitrogeno us amount of glycine had no effect.
High-dose OKG administration (up to 30 g/day) in humans has not been shown to have harmful side effects. It is not known if chronic ingestion (>,[link widoczny dla zalogowanych];6-12 months) has any deleterious effects,[link widoczny dla zalogowanych].
TPN supplemented with 0.35 g/kg of OKG to patients after elective abdominal surgery prevented the drop in protein synthesis seen in the unsupplemented controls. OKG supplementation might exert its anticatabolic effect via the maintenance of intramuscular glutamine levels. However, the mere provision of extra nitrogen does not confer similar effects. In a study that compared TPN supplemented with either OKG or branched-chain amino acids ,[link widoczny dla zalogowanych], there was less of a decrease in intramuscular glutamine levels in the OKG group Thus, one could argue that OKG administration is more effective than the BCAAs in reducing muscle glutamine loss and therefore ameliorating skeletal muscle proteolysis.
In another animal model of trauma (bilateral femur fracture in the rat), there was no difference in body weight gain per gram of nitrogen intake after the administration of ornithine,[link widoczny dla zalogowanych], OKG, or alpha-KG On the other hand,[link widoczny dla zalogowanych], a study that compared OKG with arginine-a-ketoglutarate (AKG) suggested that the effects of OKG are not due to its a-KG content nor to its nitrogen content. That is, OKG produced a greater increase than AKG in muscle glutamine concentrations in burn injured rats. A decrease in intramuscular glutamine concentration is associated with skeletal muscle catabolism, thus, the action of OKG is neither solely related to its nitrogen content,[link widoczny dla zalogowanych], nor to the presence of a-KG.
Human Studies
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The foods you eat play a necessary role in increasing height which is why it is necessary to have a well-balanced diet. Fresh vegetables and fruits must continually be included in your diet and avoid fatty and sugary foods.
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The "pear shape" is defined by a pear-shaped torso, with a smaller upper body that elongates into a larger lower body. Girls with the pear shape body type typically have rounded hips and posteriors, with slim stomachs and small chests.
Celebrities Who Share This Body Type: Audrina Patridge, Charlize Theron, Renee Zellweger, Jessica Simpson, Angelina Jolie
Celebrities Who Share This Body Type: Gwyneth Paltrow, Kate Moss, Nicole Kidman, Kate Hudson, Sarah Jessica Parker,[link widoczny dla zalogowanych], Alexa Chung, Gwen Stefani, Nicole Ritchie, Cameron Diaz, Kiera Knightly, Reese Witherspoon
We recommend selecting a homecoming dress that creates curves and accentuates these features, including gowns with ruffles and details in the chest-area,[link widoczny dla zalogowanych], layers and ruching or cinching on the sides. Sweetheart-topped homecoming dresses are also ideal for rectangle-shaped bodies,[link widoczny dla zalogowanych], as this will add curves to the chest without adding extra weight to the stomach region.
The "apple shape" body type is coined after a torso that is shaped like an apple, with a larger chest and slimmer hips. The shoulders may be broader, and the mid-section may be wider. For girls with this body type, choose dresses that skim the body, elongate the torso, and show off those legs!
Rectangle Shape
We recommend choosing a homecoming dress with a V-neck or empire-line neckline to elongate the body and to detract from the natural waist lines. Dresses with belts cinched at the smallest part of the waist are also very attractive for the apple shape - additionally, empire dresses help to conceal or slim the mid-section, making the body look slimmer. And shorter homecoming dresses show off the apple shape's best assets - her legs! Choose a frock with a shorter hemline to accentuate the legs and to deter from the midsection.
No matter what body shape you have, you should appreciate, accept and love the body you were born with. Each body shape features different, beautiful attributes,[link widoczny dla zalogowanych], so don't obsess over trying to obtain "perfection" - it doesn't exist. Simply choose a homecoming dress that accentuates the fabulous features that you already have, and remember to have a fun, unforgettable homecoming!
Homecoming Dresses for This Body Type: La Femme Prom Dress Style 17732; Tony Bowls Shorts Style TS21202
Love Your Body
Apple Shape
Homecoming is right around the corner, and it's never too early to begin your search for the perfect dress. Unlike prom dresses, homecoming dresses are traditionally less formal and more fun, giving you the chance to select a homecoming dress that suits your personality - and your body type.
Homecoming Dresses for This Body Type: Black by Blush C093 Cocktail Dress; Terani H1216 Dress
Celebrities Who Share This Body Type: Jennifer Hudson, Elizabeth Hurley,[link widoczny dla zalogowanych], Catherine Zeta-Jones
Select a homecoming dress that accentuates the legs and the lower body, detracting from the broader upper-body. Homecoming dresses ideal for this body shape include fuller skirts, including higher-waisted skirts,[link widoczny dla zalogowanych], and bottoms with bright colors. We recommend shying away from spaghetti-strap tops, boat-neckline tops, and other styles that may draw the attention back to the upper-body. The trick is to find a homecoming dress that draws the attention downward, towards the legs and the waistline.
Author's Bio: ,[link widoczny dla zalogowanych];
Hourglass Shape
Homecoming Dresses for This Body Type: Jasz Couture 4719 Dress,[link widoczny dla zalogowanych]; Sherri Hill Prom Dress 8423
By Stephanie Marie Dambroski
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Celebrities Who Share This Body Type: J-Lo,[link widoczny dla zalogowanych], Beyonce,[link widoczny dla zalogowanych], Kelly Clarkson, Shakira, Rihanna, Paris Hilton, America Ferrera, Nicki Minaj, Demi Lovato
We recommend selecting a homecoming dress that detracts attention away from the hips and the thighs and accentuates the shoulders, the elongated torso and the flat stomach. The design should downplay the hips and add shape to the upper-body. Strapless homecoming dresses provide girls with this body type a chance to display their slender arms, particularly dress styles with ruffles on top, which provide the upper-body with extra shape. A-line styles also work particularly well with pear-shaped bodies.
Girls with this body shape have torsos with a slim mid-section and a similarly-proportioned upper and lower-body width. The hourglass figure is usually well-rounded in the hips, thighs and/or chest area, making girls with this shape extra-curvy. The trick? Choosing a homecoming dress that accentuates and balances the weight of the curves, without hiding the body shape.
Homecoming gowns come in a wide array of styles, colors and types, which can be overwhelming, if you don't have a particular dress in mind. However, no matter what type of gown you prefer - empire waist, A-line gowns or a minidress, for example - your ideal homecoming dress should fit and flatter your body type.
Find a Flattering Homecoming Dress - Determine Your Body Type
Girls with a rectangle-shaped body typically have a waist, hips and shoulders that are of similar width, with a slim torso and stomach, and often, a smaller chest. Because girls with this body type typically do not need to detract attention away from any body features, they can wear a variety of different styles to show off their slimmer legs and arms.
Homecoming Dresses for This Body Type: Hannah S 27729 Cocktail Dress,[link widoczny dla zalogowanych]; La Femme Prom Dress Style 17058
Homecoming Dresses for This Body Type: Jovani Dress 3591
Wedge Shape
Celebrities Who Share This Body Type: Drew Barrymore, Salma Hayek, Katherine Heigl, Scarlett Johansson, Kate Winslet, Mariah Carey
Below we have put together a guide listing several body types and the homecoming dresses that work best for these shapes. Don't worry if you find that your features fit one, two, or three of these body types at once - each body is different. Simply choose the set of features that sound like they fit you the best!
Because not every homecoming dress will be flattering to each body type, you should begin your search for the perfect frock by first assessing your body shape. Stand in front of the mirror and evaluate your body - but whatever you do, don't spent time criticizing your body - you're perfect the way you are! Instead, evaluate your body objectively and use the information you learn to choose homecoming dresses that will enhance your best features.
Pear Shape
Girls with a wedge-shaped body type typically have a larger upper body, with smaller hips and waist. Wedge-shaped bodies may also have larger chests and wider shoulders,[link widoczny dla zalogowanych], creating an inverted triangle shape from the shoulders to the waist.
We recommend selecting homecoming dresses that cinch at the waist to highlight the slim, narrow hourglass figure, and to shy away from baggy dresses that may hide or add weight to the body shape. Wrap dresses and fitted dresses are ideal for this body type, as well as dresses made from light-weight fabrics that skim the torso flatteringly, without adding weight.
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The foods you eat play a necessary role in increasing height which is why it is necessary to have a well-balanced diet. Fresh vegetables and fruits must continually be included in your diet and avoid fatty and sugary foods.
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Secret Number One - The first step (secret) to shedding those excess pounds is to suddenly decide that you’ve absolutely had enough. You will not tolerate looking like your present self for one more minute. This is a crucial first step. How do I know? Easy, just look at most of the world’s great accomplishments. Whether these accomplishments be great works of art, literature, architecture or scientific breakthroughs,[link widoczny dla zalogowanych], without exception they were all made in one of two ways; a spur-of-the–moment snap decision, or under the hypnotic power of plenty of booze and a New Year’s resolution. So if you want to lose lots of weight real fast, either way works. If it happens to be July you better go for the spur-of-the-moment decision, New Years is just too far away.
It all begins with YOU!
So if you’re ready to learn the secrets then grab a drink or something good to eat, get comfortable and read on.
Secret Number Six – About one week after settling in on your brand new diet and breaking in your must-have-work-out machine, you’re ready to start proselytizing. You begin your missionary work by joining your friends and associates for lunch and start commenting on anything they eat that’s out of alignment with your particular diet.
This is the part where you get to finally influence your friends. You might ask them questions like; “Don’t you care about your health?” or maybe “How can you stand to eat that?” or “Don’t you know how fattening that is?” Another quality influencer that always registers well with people is to liberally dole out large portions of advice. Your friends will positively quiver with glee as you tell them how they should eat and how they should exercise. Trust me, they’ll be gripping their knives and sitting on the edge of their chairs as they listen. Dispensing your new-found wisdom is a vital step and one that should never be overlooked. You can use this technique at home, at work, or anywhere that people are within earshot.
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By Richard Fast
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Secret Number Seven – After you’ve managed to lose a few pounds and perhaps drop a size, you need to complain loudly and vociferously about the terrible dilemma you’re facing. None of your present clothes fit you any more. Oh, the anguish of it all. Be sure to remind everyone, and that means everyone - strangers and friends alike – about the sacrifices you’ve made, the healthy lifestyle you’re leading and how you just don’t know what to do now that the excess weight is just falling off your body like a dog’s winter coat. You can tell your friends you know what it feels like to be a snake … you’re literally molting. When you suggest this analogy you’ll probably see a number of people nod in agreement.
29 DAYS ... to your perfect weight
Thank goodness we don’t have to follow the ten “secrets” ever again. There really is a simple solution.
If you really want to change your physical appearance, you must first change the way you think. The second thing to do is be certain any changes you make to your health and eating lifestyle must be life sustainable and enjoyable. Forget the short-term willpower gimmicks. If you approach the problem methodically and logically, it’s a lot easier than you may possibly imagine.
Okay, we agree on a radical, unsustainable diet … yes that’s probably the best way to go.
Secret Number Five – We all know that to lose weight, ultra super fast,[link widoczny dla zalogowanych], we should combine some form of exercise together with our radical diet. Now the first thing to understand is that buying a simple pair of running shoes or getting that long-forgotten bicycle down from the rafters will never do. We simply must get into something a little more New-Age and innovative. After all, who wants to exercise and lose weight without spending some money? I mean, what’s the point?
It’s questions like those that are designed to do nothing but confuse the issue with facts!
If you can manage to extract a single “positive” comment about the ‘new you’ then you have just acquired the keys to holding stage for as long as you wish.
And there you have it, the Ten Secrets to Losing Weight and Influencing Your Friends.
Most of us get caught up in the process, rather than quietly resolving to make the small, elegantly simple changes that will be effortless and permanent.
Secret Number Ten – Continue back sliding from that wild diet and new-craze health kick you were preaching until you’re slightly heavier than you were before you started the entire affair,[link widoczny dla zalogowanych].
For those who are really “committed” (or need committing) there’s an exercise machine that promises a full workout in just four minutes a day! The cost might be a little hefty even for our taste … how does $14,000 sound?
No sirree! By all means do NOT go for the one or two pounds per week nonsense, after all, if you manage to lose enough weight,[link widoczny dla zalogowanych], quickly enough, you can get yourself to look like a shar pei puppy which means you can pour your energy into a new mission … skin surgery.
Okay, we want to spend money but not quite that much. There are some great elliptical trainers for around $4,000. Okay, now we’re getting somewhere. The best part about getting an elliptical machine, a treadmill or a flex machine is that they have this absolutely magical way to triple as a conversation piece,[link widoczny dla zalogowanych], a possible work-out machine and eventually a great laundry hanger. It’s true. If you buy an expensive treadmill or workout machine, the coolest thing is that you only need to use it for the first few weeks and after that you never need go on it again and you can still enjoy all the benefits. You see, all the most expensive machines are designed to work through the principles of osmosis. (pardon the malapropism but you get the idea) Once your body knows the general theory of how the machine works, and its intended purpose, from then on all you ever need to do is just look at it. How often? Whenever you need to retrieve your laundry will suffice.
Secret Number Two - You have to decide that you’re going to look like Halle Berry or Terrell Owens within the next three weeks. Without big, fat, luscious, lusty, audacious goals, you’re just wasting your time. Just because we’ve spent the last five or ten years living overweight doesn’t mean we’re going to accept the next two or three months being over weight. No sir. We want big time action and we want it now!
When it’s time to sit down and eat, be sure to force everyone to at least taste the ‘tofu salad’ or ‘seaweed cake’ that you so “lovingly” prepared. Although you hate the crap you made as much as everyone else, under no conditions can you let on that you find the concoction just as inedible as they do. For good measure force yourself into a second helping while extolling the extraordinary benefits of eating “healthy”.
Secret Number Nine – After three or four months of preaching, scolding and lecturing to your friends, you can allow yourself to get as tired and bored with yourself as everyone else has been for months on end. At this point you can start sneaking the odd bag of chips or death-by-chocolate ice cream. Be absolutely sure nobody finds out at this early stage. Gradually increase the number of times you sneak the decadent treat until you yourself are totally comfortable with the whole concept of "enjoying" your food. After all, you can justify by now that life is meant to be enjoyed. What’s the purpose of depriving yourself of pleasure all the time? After all, we’re all going to die eventually. Continue to become less and less concerned about getting caught eating donuts and chocolate bars.
When someone finally does catch you swallowing two donuts at a time and reminds you about all the “healthy” eating tips they suffered through the past few months, just shrug, wipe your mouth with your sleeve, and enjoy another tantalizing mouthful.
Between Dr.’s A and Dr.’s B, we’re going to go with Dr. B. I like it better because it involves a lot of weekly tests, vitamin injections, calorie counting,[link widoczny dla zalogowanych], nurses,[link widoczny dla zalogowanych], eating special foods and it’s grossly expensive. Indeed, anything that painful has just got to work!
Also, do your best to remind everyone (more often is always better) just how effortless the whole process of your weight loss has become. Although you may contradict yourself from an earlier statement about the tough workout you had the other day, do not, DO NOT, let a little inconsistency get in the way of positively influencing and motivating the people in your life.
Number Eleven – Notice this paragraph doesn’t have the word “secret” in front of it,[link widoczny dla zalogowanych]. It’s just a simple piece of shop-worn advice that works every time. If you really want to lose weight you have to do it slowly and surely and the process needs to begin from within.
Secret Number Three – Do not listen to medical advice that recommends restricting weight loss to one or two pounds per week. I mean really! Besides, what do a bunch of medical people really know anyway? They’re always soooo conservative. You can see for yourself in almost any “reputable” magazine the hundreds of real-life testimonials of people who lost fifty pounds in six weeks by restricting their diet to steak and Twinkies. Or if you happen to be a visual learner you might be more inclined to believe the skinny twenty-two-year-old who is standing in fat uncle Charlie’s overalls that she swears were ‘tight’ on her just a month earlier.
Secret Number Eight – After you’re about six weeks into the program, and even you’re fatigued of your never ending blather about the new you, it’s time to re-energize the effort with a little twist. Let’s say that there’s a family reunion coming up. Perfect. With any luck you’ll be asked to contribute something; perhaps a salad or even better, a dessert. Either way, you simply have to find something that is extremely healthy so that you can make a statement,[link widoczny dla zalogowanych], and at the same time, convert the rest of the family to your way of thinking. If there are family members who haven’t had the great fortune of seeing you lately, be sure to prompt or goad them into commenting about the new slimmer, trimmer you.
Before you start to read these secretive,[link widoczny dla zalogowanych], invaluable tips, please don’t ask silly questions such as;
“What is the definition of a secret” or “What could this author possibly know that all of mankind has managed to overlook until now?”
Secret Number Four – Now that you’ve absolutely decided that you’re going to lose thirty pounds as quickly as you can wriggle out of your girdle, the next thing to do is decide which radical diet option makes the most sense. Let’s see, we could go on an all cabbage soup diet,[link widoczny dla zalogowanych], but the problem with that is that you’ll probably get tired of eating nothing but cabbage soup after two or three years. Besides, a lot of places such as McDonalds don’t even serve cabbage soup, so let’s scratch that one off the list. How about an all juice diet? No that won’t work, it lacks fiber and sounds way too boring. Besides, you probably like eating with a knife and fork. How about the Master Cleanse and a twice-weekly colonic? No? I agree, that sounds a lot like unsustainable crap. How about Dr. B’s diet or Dr. A’s diet. Since they totally contradict each other I think we’re getting warm. Yes, either one looks pretty good. After all, if it’s authorized by a guy with an MD at the end of his name it must be completely healthy!
If you’re still in a quandary as to which particular machine to buy,[link widoczny dla zalogowanych], simply turn your TV on any Sunday afternoon and you’ll be greeted with a plethora of infomercials espousing endless gadgets that will have you looking ripped in just minutes a day. Within a half hour of Sunday afternoon surfing you’ll have more options than your credit card can handle.
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The foods you eat play a necessary role in increasing height which is why it is necessary to have a well-balanced diet. Fresh vegetables and fruits must continually be included in your diet and avoid fatty and sugary foods.
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Author',[link widoczny dla zalogowanych];s Bio: ,[link widoczny dla zalogowanych];
No doubt you've read the advise of many victims who urge you to do things such as 1. Determine what triggers your attack. 2. Make a conscious decision to remain calm. 3. Keep breathing deeply,[link widoczny dla zalogowanych], even bring a brown bag along for just this purpose! 4. Join a support group. 5. Get a prescription for meds to treat your symptoms.
The good news is that you can cure panic attacks without meds. The Linden Method is the only drug free, Psychologist supported,[link widoczny dla zalogowanych], 100% guaranteed,[link widoczny dla zalogowanych], anxiety disorder cure,[link widoczny dla zalogowanych], recommended by government health services,[link widoczny dla zalogowanych], Psychologists and doctors. In fact,[link widoczny dla zalogowanych], the Linden Method is proud of it's incredible 97% success rate with a money back guarantee. If your are ready to reclaim your life and health then I recommend the Linden Method. For more information and hope for your condition go to Hope for Me!
The trouble with all of those so called solutions is that they are superficial tactics that don't address the root cause of this disorder and quite frankly, they don't work. Panic attacks are a serious condition that can greatly alter the day to day routine of your life and deserves serious treatment from trained professionals who are qualified to address this condition.
By Brad Richardson
See all Articles by Brad RichardsonGet Updates on WellnessGet Updates on Brad Richardson Average: 2 Your rating: None Average: 2 (1 vote) Tweet
If your reading this article it's because you are one of the unlucky souls that are plagued by panic attacks. If you are a sufferer of this troublesome disorder you are not alone,[link widoczny dla zalogowanych], there are 20 million people in the U.S. alone who can relate to your plight!
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Self-Hypnosis. This is a great method of relaxation and helps individuals get in touch with their unconscious thoughts and feelings. One advantage to this is that it alleviates the need to have someone else involved; you can do it yourself.
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Yangtze daily news near the end of the year, the award of football that award of work to carry out, according to reports in Spain "Marca" yesterday in the latest news, in the most attractive Golden Globe Award, Barcelona had nine players short-listed candidates for 50 people.
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